• The importance of taking a break
• The effect of chaos in your life
• The importance of feeling safe in our bodies and having alignment
• Common ways to regulate the nervous system
• Nicola Jane Hobbs’ safety sequence
• Say YES to be on my VIP list www.bethgraves.com/vip
• My FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic

Nicola Jane Hobbs is a feminist psychologist, and stress & rest researcher. You can find her at www.instagram.com/nicolajanehobbs

You need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! 

I’m Beth Graves, and I’m your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here and get ready to take your life and business to the next level.

Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! 

IG | @heybethgraves

FB |  facebook.com/bhgraves 

Camp Elevate FB Group |  thecampelevategroup.com

Website | www.bethgraves.com

• Learning a new way of climbing your second mountain
• The story of climbing the first mountain
• Stop, pause, and be present
• Sharing a personal story
• The art of contentment
• Parable of the fisherman
• The moral of the story
• Say YES to be on my VIP list www.bethgraves.com/vip
• My FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic

You need a shift. You’re craving fun, working less and earning more, having the freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow, and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! 

I’m Beth Graves, and I’m your connector and community builder-in-chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and living your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here, and get ready to take your life and business to the next level.

Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! 

IG | @heybethgraves

FB |  facebook.com/bhgraves 

Camp Elevate FB Group |  thecampelevategroup.com

Website | www.bethgraves.com

EPISODE NOTES

• All about what new chapters to write
• Quitting New Year’s resolutions
• The 4-Step Framework
• How the 4-Step Framework works
• G.R.O.W.T.H.
• Habit Formation and mental strength
• Say YES to be on my VIP list www.bethgraves.com/vip
• My FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic

Make space for the next version of you! Join the Six Figure Club NOW!

LISTEN & SUBSCRIBE

You need a shift. You’re craving fun, working less and earning more, having the freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow, and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! 

I’m Beth Graves, and I’m your connector and community builder-in-chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and living your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here, and get ready to take your life and business to the next level.

Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! 

Let’s connect:

IG | @heybethgraves

FB |  facebook.com/bhgraves 

Camp Elevate FB Group |  thecampelevategroup.com

Website | www.bethgraves.com

Life has tough times that make us feel bad yet what we all want is to feel better, it’s just that we don’t know how.

Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better we are kinder, we have more productivity and higher vibration that attract more positivity in life. 

Want to feel better? Here’s eight science-backed ways to feel better. Listen now! 

EPISODE NOTES

• Random act of kindness
• Listen to the sound of birds
• Gratitude Journaling
• Strategies over willpower
• Keeping little to no serious mundane secrets from your significant other
• Be kind to yourself
• Check your body
• Bring back good memories with smell
• Say YES to be on my VIP list www.bethgraves.com/vip
• My FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic

RESOURCES MENTIONED:

• Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
• The High 5 Habit

You need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! 

I’m Beth Graves, and I’m your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here and get ready to take your life and business to the next level.

Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! 

Let’s connect:

IG | @heybethgraves

FB |  facebook.com/bhgraves 

Camp Elevate FB Group |  thecampelevategroup.com

Website | www.bethgraves.com

There are days that we feel so energetic, excited, and at peace. Then a sudden wave of chaotic feelings and thoughts hijack our brain. And, the only solution we can think of is to take a break to get us back on track.  

In this episode, I'm going to share with you a technique I called Quantum Leap Technique. It's about creating a vision and how to make a commitment to the action that is associated with that vision. This technique helped me when I took a break from podcasting. It helped me to get back to my goal, vision, and action. 

Additionally, I also share how to fight your Inner Mean Girl that keeps telling you, “It’s impossible”. 

Listen now and learn this technique that fights back our inner mean girl!

EPISODE NOTES

• Taking a break from podcasting
• Interrupting the thoughts that’s hijacking your entire vibration
• How do we add  action aligned to our vision
• Say YES to be on my VIP list www.bethgraves.com/vip
• My FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic

You need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! 

I’m Beth Graves, and I’m your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here and get ready to take your life and business to the next level.

Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! 

Let’s connect:

IG | @heybethgraves

FB |  facebook.com/bhgraves 

Camp Elevate FB Group |  thecampelevategroup.com

Website |  www.bethgraves.com

Are you fully aware of your current state? Do you believe that awareness can open the door for us to manifest our wildest business dreams to have the best relationships, friendships, the connection?

Back then, whenever I go for a run, I always feel like I was in this high vibration. And after the run, all of that flow, that freedom, that space that eases that peace, would be gone.

However, by becoming aware of and noticing the events around me, I was able to return to the higher state.

It takes creating and committing to the habit of awareness to go back to a state of ease, peace, and love. When we start to notice, we have an opportunity to rewrite the plot twist and the chance for a new story.

And one best way to allow you to stay in a high state and access awareness is through meditation.

Take five minutes in the morning for meditation and breathwork. This is how you grow a connection to your body because you start to lean into noticing your thoughts and knowing that thoughts are optional.

When you're building a relationship with yourself, you are the one that has the answers and can truly tap into your higher power.

So choose peace. Choose connection. Choose yourself. And when you choose you, it's your energetic fitness. It starts with five minutes of breathing.

Listen to more on today's episode, as I will be sharing more tips on how to live in a higher vibrational zone through the habit of awareness.

It’s the Monday before Thanksgiving!

Are you already dreading some of the usual “traditions” and activities you commit to year in and year out?

What would the holiday season look like if you opted out of all the chaos and only did what felt truly aligned for you?

Even though it’s such a joyous time of year, it can push you into nervous system dysregulation because of all the adrenaline and excitement. But, I’m here to help you ease the holiday stress of creating a perfect holiday for your family and those you love.

Welcome to episode 171 of the You’re Not The Boss Of Me podcast! In this episode, I’m encouraging you to take a little pause by giving you 5 strategies that will create more love, joy, and connection for you.

Holiday stressors are real! And, when they creep up it can be difficult to see your way out of them. 

I want you to think about how you want to FEEL during your holiday time,  not what NEEDS to be done, and how your job is to keep everyone happy.

When you’re intentional with your time and actions, those around you benefit from it as well.

And, you deserve to enjoy the holidays too! 

Let’s elevate together!

Beth

Feeling inspired? Let’s connect and keep it going! This is where I love to hang out:

IG @heybethgraves

FB Beth Holden Graves | Facebook

FB Group: Camp Elevate | Facebook

Email: beth@bethholdengraves.com

Website: www.bethholdengraves.com

Get on my email list!  bethholdengraves.com/VIP

Join the waitlist for my coaching container, Abundantly Ever After! Click here:

https://magic.bethholdengraves.com/abundantly-ever-after

This episode was produced by www.JulianaBarbati.com

How can a marriage not only survive but THRIVE after a cancer diagnosis, bankruptcy, and addiction?

What does it take to go through these challenges in marriage and come out the otherside with more connection, more vision, and more joy and intention in your relationship with your kids?

There are many factors that impact how people parent and the type of vision and commitment to marriage and leadership roles. 

But, what if simply making time for each other around the dinner table was the first step? 

Welcome to episode 170 of the You’re Not the Boss of Me podcast! In this episode, I had the honor of chatting with my dear friends Ryan and Blair Critch about the power of unity in the family! 

They have been through the ups and downs of life and are stronger than ever! They truly embody what it takes to have a successful marriage.

We talk about their journal, See You At The Table, where they’re helping folks secure focused intentional time with family.

 This journal practice emphasizes that quality time with family teaches children about the importance of scripture, gratitude, power of prayer, and setting intentions for the day. 

This tool will forge unbreakable bonds in your family relationships!

Let’s get back to basics and become engaged and involved in each other's lives again!

Because we are #bettertogether!

Let’s elevate together!

Beth

Feeling inspired? Let’s connect and keep it going! This is where I love to hang out:

IG @heybethgraves

FB Beth Holden Graves | Facebook

FB Group: Camp Elevate | Facebook

Email: beth@bethholdengraves.com

Website: www.bethholdengraves.com

Get on my email list!  bethholdengraves.com/VIP

Join the waitlist for my coaching container, Abundantly Ever After! Click here:

https://magic.bethholdengraves.com/abundantly-ever-after

Can’t wait to connect with Ryan and Blair? Find them here:

Find the journal at http://www.seeyouatthetablejournal.com

Find our free marriage movement community at https://www.facebook.com/groups/524617861396191

Find more info  at http://www.marriagemovement.com

Instagram: @marriagemovement 

Tik Tok @marriagemovement 

Email: ryanblaircritch@gmail.com

This episode was produced by www.JulianaBarbati.com