Life has tough times that make us feel bad yet what we all want is to feel better, it’s just that we don’t know how.

Join me as I share eight science-backed ways to boost positive emotions and make yourself better. This science-based way is what I learned from Mel Robbins, I just added my touch. When we feel better we are kinder, we have more productivity and higher vibration that attract more positivity in life. 

Want to feel better? Here’s eight science-backed ways to feel better. Listen now! 

EPISODE NOTES

• Random act of kindness
• Listen to the sound of birds
• Gratitude Journaling
• Strategies over willpower
• Keeping little to no serious mundane secrets from your significant other
• Be kind to yourself
• Check your body
• Bring back good memories with smell
• Say YES to be on my VIP list www.bethgraves.com/vip
• My FIRST EVER cohort of ABUNDANTLY (EVER AFTER) www.bethgraves.com/magic

RESOURCES MENTIONED:

• Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
• The High 5 Habit

You need a shift. You’re craving fun, working less and earning more, freedom to say YES to whatever you want, and uncovering what success means to you. Besides… you can see her, can’t you? That vision of the woman you’re on the brink of becoming? She’s a trailblazer, digs into her intuition, guides people exactly where they want to go, AND gets exceptional sleep every single night! Her magic is magnetic, and she does it all with ease, flow and BOLDNESS. She is YOU! Welcome to You’re Not the Boss of Me! 

I’m Beth Graves, and I’m your connector and community builder in chief. I built a multi-million-dollar business by putting 100 sticky notes on the wall, and now it’s your turn! We’re here for a ton of fun, doing business, and life your way! And my mission is to make you feel empowered, included, and supported in bringing YOUR vision to life! So, give yourself permission to use the tools and strategies I’m offering you here and get ready to take your life and business to the next level.

Forget about glass ceilings, we’re laying new foundations! You’re here to make money your way while knowing you can trust yourself and feel safe in your body. It’s time to take radical personal responsibility, be inspired, take action, and stop being afraid. Yes, love! It’s all happening right here, right now, so grab your sticky notes and a pen- it’s time to ELEVATE! 

Let’s connect:

IG | @heybethgraves

FB |  facebook.com/bhgraves 

Camp Elevate FB Group |  thecampelevategroup.com

Website | www.bethgraves.com