As we enter midlife, many of us have perimenopause on our minds, but very few know what to actually look for. Yes, it’s skipping periods, hot flashes, and night sweats, but what about everything else? How are you supposed to know if you’re in perimenopause or if it’s something more serious? And what about mood swings, emotional rollercoasters, and brain fog? Is this just a normal part of getting older?

On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how do you know when you’re shifting into perimenopause, and what steps do you need to take to ensure a smoother transition?

To really tackle this topic head-on, Dr. Mariza Snyder will join us and offer up expert advice, as we dive headfirst into the nitty gritty of the beginning stages of “the great change”.

Together, we will unpack:

• How can you identify when you’re shifting into perimenopause and what steps can you take to ensure a smoother transition?
• What are the different stages of perimenopause and are there any tests to confirm our suspicions?
• What can we do to avoid or tackle weight gain in midlife?
• Why is building and maintaining muscle mass during perimenopause so important?
• What are “exercise snacks” and how can we incorporate them throughout our day?

Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.

She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 11 million downloads) designed to empower women to become the CEO of their health.

Connect with Dr. Mariza:

▶️ Register for the Thriving in Perimenopause and Menopause Summit - https://www.thrivinginperimenopause.com/?utm_medium=affiliate&aff-id=pinkfortitude&a_bid=f32bd3a0

▶️ Instagram - https://www.instagram.com/drmariza/

▶️ Website - https://drmariza.com

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

Two words: midlife crisis. You know you’ve thought about it before. You see that family member or friend completely change out of nowhere and you wonder what in the world happened to make them completely flip their life upside down. Maybe they left a career they’ve had for 20 years, they bought a fancy sports car, or even (gasp) got a divorce.

But what if I told you that not all midlife changes are a crisis and that extreme, and for many women, it’s more of an awakening?

In this episode of Your Midlife Comeback Story, we are going to answer the question… what are the top 3 things we need to learn in the school of midlife?

To help us answer that, we've got the school of midlife expert herself, Laurie Reynoldson. Laurie was a lawyer on the brink of making partner at a large law firm and walked away from everything she had ever worked for.


Together, we will unpack:

• What are the top 3 things we need to know to succeed in the school of midlife?
• How do you define success and how can that definition change over the years?
• What does the success playbook look like when we finally focus on ourselves?
• What is the best strategy for creating boundaries and sticking to them?
• How do you handle the negative comments and push-back during your midlife transformation?

After an award-winning 20-year career as an attorney, Laurie left the law when she was on the verge of joining the partnership at a large super-regional firm, the job she’d worked her entire career to land. She knows exactly what it feels like to have everything you’ve ever thought you always wanted in life, but still feel like something is missing. Which is why she’s made it her mission to provide women with the tools, information, support and community to thrive in midlife…and skip the midlife crisis.


Connect with Laurie Reynoldson:

▶️ Design Your Best Life Mini Course (FREE with Code HOLLY) - https://schoolofmidlife.com/guide

▶️ Instagram - https://www.instagram.com/schoolofmidlife

▶️ School of Midlife Podcast - https://podcasts.apple.com/us/podcast/school-of-midlife/id1677652485

▶️ Website - https://w

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

If you’re a woman in midlife and you’re struggling with your weight, you’ve probably tried different diets and nutrition and exercise without a lot of progress. This is very common. And it’s common because the 92% of diets that fail are missing one big piece. They don’t take into consideration the hidden weight loss block that is specific to your personality. I want to break this down for you today, because that covert blind spot is your number one weight loss block.

In this episode of Your Midlife Comeback Story, we’re going to answer the question… how do you identify your covert weight loss block?

If you’re interested in learning more about how to do this with the same FBI-inspired tactics that I used when I was in counterintelligence, then this episode is for you.

At the end, you’ll also learn what to do next, because once it’s no longer hidden, it’s much easier to create your game plan.


Together, we will unpack:

• How do you identify your covert weight loss block?
• How does the FBI's Model / Conscious Competence Model relate to weight loss?
• How can you achieve sustainable weight loss even though the industry expects you to fail?
• Why traditional weight loss methods don't work, and what you can do instead to achieve success.

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

What’s the first thing you think of when you hear the term “menopause”? If it’s hot flashes, night sweats, and crazy emotions all over the place, you’re not alone.

Those are absolutely legitimate. But what if I told you that everything you thought you knew about menopause was completely wrong? For example… what if… estrogen isn’t the “bad guy” we’ve all been led to believe?

In this episode of Your Midlife Comeback Story, we’re going to answer this important question… what are the 5 biggest myths about menopause, and what’s the real truth?

To help us answer that question, we’ve got 2 of the world’s top menopause experts, Kristin Johnson, and Maria Claps, who are authors of the new book, “The Great Menopause Myth.”

Kristin and Maria share the truth about menopause that most doctors don’t tell you. This is no longer your mother’s menopause, my friend, so grab your bestie and compare notes. This episode is a doozy.


Together, we will unpack:

• How is estrogen protective over every aspect of our health and not just menstrual cycles and fertility?
• Why are we led to believe that estrogen is dangerous, and should we be afraid of it?
• What is Hormone Replacement Therapy (HRT) and at what age should we begin thinking about it?
• Is HRT a one-size fits all or do I have options?
• What else can I do in conjunction with HRT, in order to live a healthier and more hormone balanced life?

Kristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.

Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy.

Connect with Maria and Kristin:

▶️ Book: The Great Menopause Myth - The Truth on Mastering Midlife Hormone Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive - https://amzn.to/4dKGelI

▶️ Website - https://wiseandwell.me

▶️ Instagram - https://www.instagram.com/wise_and_well_/

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

Chances are, if you’re in midlife, you either have trouble falling asleep, or you wake up in the middle of the night and can’t fall back asleep, or both. I mean, yeah, we can always blame the dog. But then it’s multiple trips to the bathroom (I mean seriously, bladder!), hot flashes, and anxious thoughts running laps in your head.

What makes it worse is that it’s relentless. And you’re probably wondering why you used to be able to get a great night’s sleep and wake up feeling refreshed, but now, why does it keep getting worse the older you get?

In this episode of Your Midlife Comeback Story, we’re going to answer this important question…why is our sleep getting worse in midlife and what can we do to improve it and finally get a good night’s sleep on a consistent basis?

To help us answer that, we’ve got the holistic sleep coach herself, Morgan Adams.

In my conversation with Morgan, you can look forward to learning 3 key things:

• The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.
• The important lifestyle factors that will improve your sleep - beginning tonight.
• Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses actually work?

Plus, Morgan shares some common misconceptions about insomnia, and whether it’s recommended to sleep with your pet or not.

If you’re struggling with sleep, this episode is for you.


Together, we will unpack:

• The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.
• The important lifestyle factors that will improve your sleep - beginning tonight.
• Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses actually work?
• Common misconceptions about insomnia
• Is it recommended to sleep with your pet or not?

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.

Morgan has been featured in Forbes, MindBodyGreen, and Yahoo and has been a guest on over 70 podcasts sharing her expertise in sleep.


Connect with Morgan Adams:

▶️ Website - https://www.morganadamswellness.com

▶️

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

If you have ever been bombarded with conflicting health advice, you know that it can be challenging to figure out what is truly best for your well-being, and even your family’s. The experts seem to push this my way or the highway mentality, which can be confusing.

In today’s episode of Your Midlife Comeback Story, we dive into the critical role of forgiveness and understanding the true impact of the foods we consume so that you can be more empowered to make better decisions for your health.

We’re also turning the tables. A few weeks ago, Jen Kosuda interviewed me on her podcast, The Art of a Messy House. I shared some things in that episode that I don’t always talk about here, so Jen gave me permission to share this episode with you. You’ll get some insights into Jen’s story about her son’s health issues and how simple changes created a huge impact on her entire family.

The real question is, are you ready to embrace a more empowered, responsible, and fulfilling lifestyle when it comes to your health? If you’re looking for clarity in a confusing world of advice, this episode is for you!

After you listen to this episode, be sure to head over to The Art of a Messy House, where Jen shares how to walk in faith through the everyday, relatable moments.


Together, we will unpack:

• How forgiveness and taking personal responsibility is the cornerstone of health.
• The misconception of so-called “health” foods and how to truly nourish our bodies.
• How small, incremental changes can produce lasting improvements for our health.
• The critical role of quietness and listening for answers when facing health challenges.
• The 3 “health” foods that, despite popular rhetoric, are actually detrimental to your health.

Mentioned Resources:

▶️ There is Always Hope: A Conversation about Forgiveness, Faith and Forward Steps - https://podcasts.apple.com/us/podcast/71-there-is-always-hope-a-conversation-about/id1677030475?i=1000662269255

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

Did you ever eat something even though you were already full? Dessert might come to mind, but even food in general. I want you to think back to the last time this happened. Where were you? What food was it? What you may not know is there are 6 specific reasons why you eat when you’re not hungry, or even when you are full. Three of these 6 reasons are extremely common for women in midlife, and you may not even be aware of them.

In this episode of Your Midlife Comeback Story, we’re going to answer the question… why do I keep eating even after I’m full?

If you’re interested in learning more about the top 6 reasons that food keeps coming, this episode is for you. At the end, you’ll also get one very specific strategy to help you stop.


Together, we will unpack:

• Why do I keep eating, even when I'm not hungry, or after I'm full?
• What are the top 6 reasons we eat, when we may not even be hungry?
• What is metabolic health and how can you optimize it?
• What are the health benefits of prioritizing healthy nutrition and how can it add to your overall longevity?

Mentioned Resources:

▶️ Episode 127: Weed Killer in Your Breakfast Bowl? - The Hidden Sources and Dangers of Glyphosate (Roundup) - https://pinkfortitude.mykajabi.com/blog/episode-127

▶️ Food Cue Reactivity: Neurobiological and Behavioral Underpinnings - https://link.springer.com/article/10.1007/s11154-022-09724-x

▶️ Social Influences on Eating - https://www.sciencedirect.com/science/article/pii/S235215461500131X

▶️ Emotional Eating in Relation to Psychological Stress During Covid-19 Pandemic - https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-15177-x

▶️ Why We Eat Our Feelings: The Science Behind Emotional Eating - https://www.numan.com/weight-loss/diet/science-behind-emotional-eating

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

If you’re in perimenopause and beyond, you’ve probably experienced the rollercoaster of diets and weight fluctuation. Not to mention, trying to navigate the conflicting advice when it comes to midlife nutrition.

In this episode of Your Midlife Comeback Story, we're going to answer the question... how do hormonal changes during perimenopause and beyond, impact your metabolism and fat storage?

My guest today shares how your hormones affect your weight, how to balance macronutrients, practical tips for creating simple meals that don’t impact your busy schedule, and the best mindset to help you succeed.

If you're ready to embrace a more balanced approach to nutrition in perimenopause and beyond, this episode is for you.


Together, we will unpack:

• How common hormonal changes associated with perimenopause and menopause can impact metabolism and fat storage.
• What are the symptoms that might be signaling a hormonal imbalance and affecting weight?
• Practical tips for creating a sustainable meal plan, while considering portion control and macronutrient balance (fats, protein, carbs).
• How to move away from focusing on the number on the scale and instead, shift the mindset towards improved health and well-being.

My guest today is Lois Hughey. Lois has gone from being an MLM diet pusher, to seeing the light of real nutrition and nutrients to now helping her clients focus on real, sustainable health and nutrition in midlife.

What I love most about Lois is how she champions women just like you to drop the diets and actually feel good about enjoying food. I can’t wait for you to jump into this episode.

Connect with Lois Hughey:

▶️ Instagram - https://www.instagram.com/lois.hughey.coaching/

▶️ Menopause Quick Start Guide for Fat Loss - https://storage.googleapis.com/msgsndr/ICrSRPidOA7htCy16iMU/media/6698253a6b580d1cd9f6662d.pdf

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!