If you’re tired of finding yourself stuck in this cycle of big diet promises that never work long-term, then it’s time to rebel against the industry that’s sabotaging your success.

In today’s episode of Your Midlife Comeback Story, we’re answering the question: Why does the expert’s diet advice seem to work for everyone else, but not for you?

You’ll learn the secret behind why the weight loss industry is designed for you to fail, how these diets ignore your real-life challenges, and how you can determine if the expert or the product is in your best interest, or if it’s designed to keep you dependent on their rules.

If you’re ready to create a weight loss journey that works for your unique life, then this episode is for you. Let’s go!


Together, we will unpack:

• Why expert diet advice seems to work for everyone, except you.
• How does blindly following the experts lead to failure?
• Why being a Radiant Rebel is the best way to ditch diet culture and create your own sustainable path.
• How to critically evaluate the advice you’re given and start trusting yourself to take control of your health.

Mentioned Resources:

▶️ Episode 153: These 7 Basics Crush Every Diet. Every Time. - https://pinkfortitude.mykajabi.com/blog/episode-153

Connect with Holly:

▶️ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

If you’ve ever felt overwhelmed by the endless diet trends and complicated health advice out there… then you’re not alone. As a busy, high-achieving woman juggling your career, family, and everything in between, it’s easy to fall into the trap of thinking the secret to health is in the next “quick fix.”

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question: What if the key to your healthiest, most vibrant self isn’t about doing more, but about mastering the basics? You’ll learn how to turn your body into a MACHINE by focusing on seven foundational needs that simplify your journey to eating better, feeling better, and losing weight.

If you’re ready to create a life where healthy habits feel effortless and sustainable, this episode is for you.


Together, we will unpack:

• What is the key to your healthiest, most vibrant self?
• How does focusing on the basic fundamentals every day help you reach your goals?
• What are the 7 Basic Life needs, and how do they turn your body into a MACHINE?

Connect with Holly:

▶️ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!

If you’re feeling like your New Year’s resolution to lose weight is already not working, and you’re stuck in that cycle of guilt and frustration… you’re not alone. Maybe the excitement you felt on January 1st is completely gone, it’s more difficult to stay consistent… and now you’re wondering if you’ve got what it takes to make this stick.

In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… Why does the Mid-January Slump happen, and how can you reignite your motivation to stay on track? You’ll also learn why perfection is your enemy, why those slip-ups you’re beating yourself up over are actually your best teachers, and how to stop falling for the same shiny-object solutions that never work.

If you’re ready to stop the self-sabotage, build real momentum, and finally feel like you’ve got this, then stick around - because this episode is for you.


Together, we will unpack:

• What is the Mid-January Slump, and what can you do to get through it?
• What are the three diet traps women fall into?
• What are three simple shifts you can make to move forward?
• Why is consistency and staying ahead of the threat so important?

Connect with Holly:

▶️ FREE CHALLENGE - BREAK EMOTIONAL EATING 4-DAY CHALLENGE - https://academy.pinkfortitude.com/register-for-break-emotional-eating

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

Thanks for tuning in to this episode and I'll see you next week!