Episodes

  • 96: Escaping Relationship and Religious Abuse

    96: Escaping Relationship and Religious Abuse
    Jan 31 2025
    In this episode, I'm thrilled to have my good friend and soul sister, Angela Ramsey, on the podcast. Angela shares her powerful story of moving beyond an abusive marriage and religious community - a journey filled with trauma, resilience, and ultimately, transformation. Through her raw and vulnerable account, she reminds us that we are not alone in our struggles, and that with faith, self-compassion, and a fierce commitment to our purpose, healing and a breakthrough life are possible, no matter how dark the circumstances may seem. Angela's story is a testament to the strength of the human spirit, and I'm honored to have her share it with my listeners. About Angela: Angela Ramsey is a dedicated teacher, wife, and mom of six children, including four biological kids and two stepdaughters. I've known Angela for years, and her strength, compassion, and commitment to both her family and her students are truly inspiring. She brings a unique balance of warmth and discipline to everything she does, from guiding her kids through life’s challenges to helping her students grow academically. Angela is a true role model, and it’s a privilege to share her story. Connect with Angela: https://www.instagram.com/blu3eyzz/ Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    47 mins
  • 95: Does Alcohol Block Our Intuition?

    95: Does Alcohol Block Our Intuition?
    Jan 24 2025
    This week, I'm joined by guest Chrissy Janiga. We talk about the effects of alcohol on the nervous system, question mainstream approaches to addiction and how to heal, and explore the idea of being 'sober curious.' We hope that after listening to this conversation, you'll be better equipped to define what you want your own relationship with alcohol to look like. Meet Chrissy: Chrissy is a powerhouse mom, author, social worker, and transformational coach dedicated to empowering women to reclaim their lives and step into their true, authentic selves. As a spiritual guide and sobriety expert, Chrissy helps women break free from the grip of alcohol, guiding them on a transformative journey to rediscover their purpose and embrace the woman they were always meant to become. With her unique blend of compassion, real-world experience, and spiritual insight, Chrissy creates lasting change for women who are ready to live with intention, clarity, and confidence—free from the constraints of alcohol. Connect with Chrissy: Alcohol-free workbook! https://www.chrissyjaniga.com/alcohol-free-workbook www.chrissyjaniga.com Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    48 mins
  • 94: Integrating Our Most Unlovable Parts

    94: Integrating Our Most Unlovable Parts
    Jan 17 2025
    In this episode, I dive into integrating your most unlovable parts, guiding you through a parts work exercise to connect with and offer compassion to your inner critic. Because embracing the full spectrum of your humanity, the shiny and the shadows, is where true power and healing lie. Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    31 mins
  • 93: The Connection Between Auto-Immune Diseases and Trauma

    93: The Connection Between Auto-Immune Diseases and Trauma
    Jan 10 2025
    In this episode, I dive deep with functional medicine practitioner Rachel Smith on the powerful connection between our physical symptoms and unresolved trauma. We discuss how 80% of autoimmune patients report significant emotional stress prior to diagnosis, the importance of regulating the nervous system, and practical steps to start addressing root causes beyond just managing symptoms. Rachel provides actionable advice to help listeners take their health into their own hands. About Rachel: Rachel Smith is a Functional Diagnostic Nutrition Practitioner and owner of Natural Health Rising, an online functional medicine practice that serves clients worldwide. After putting her own autoimmune disease into remission, she has now helped hundreds of others naturally reverse their symptoms of autoimmune disease, mold illness, and other chronic health challenges. Rachel’s unique RISE approach involves utilizing functional medicine lab testing, nutrition, lifestyle changes, nervous system work, healing hidden infections, and detoxing from environmental toxins in order to help clients heal and thrive. She is also a speaker, course creator, host of The Natural Health Rising Podcast, and co-facilitator of a Functional Lyme Disease Mentorship program for health professionals. Rachel is on a mission to help as many people as possible rise to their healthiest, happiest selves. Connect with Rachel: naturalhealthrising.com IG: https://www.instagram.com/naturalhealthrising/ Tiktok: https://www.tiktok.com/@naturalhealthrising YouTube: https://www.youtube.com/@NaturalHealthRising Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    39 mins
  • 92: Neurodivergence As a Superpower

    92: Neurodivergence As a Superpower
    Jan 3 2025
    My guest this week is Kate Reno, a late-diagnosed ADHDer. We explore the concept of neurodivergence, particularly ADHD, and how embracing one's unique brain wiring can be a superpower. But most importantly, we're talking about releasing shame, practicing radical self-acceptance, and building a supportive community to unlock the benefits of neurodivergence. Connect with Kate: https://www.instagram.com/katehreno/ Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    39 mins
  • 91: The Chiropractic Hack for Connection

    91: The Chiropractic Hack for Connection
    Dec 27 2024
    Today, I'm joined by Dr. Sarah Druckman. We're talking about overcoming severe stress and burnout through a holistic approach that integrates chiropractic care, nervous system regulation, and mind-body practices. Our discussion highlights the interconnectedness of physical, emotional, and spiritual well-being, emphasizing the importance of self-care and consistency in your healing journey. Connect with Sarah: Dr Sarah is a Live Your Dharma Life Coach, Yoga Teacher, Chiropractor and Board Certified Animal Chiropractor. After building a successful integrated wellness practice she found herself facing severe stress and burnout which effected her business, personal life and health. She saw this as a profound opportunity to mentor other high achieving women in reducing stress and burnout in order to live their life's purpose and realize optimal health and wellness. www.drsarahdruckman.com www.alpharettawellnesscollective.com Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    38 mins
  • 90: How to Sync Your Cycle to Optimize Your Sex Life

    90: How to Sync Your Cycle to Optimize Your Sex Life
    Dec 20 2024
    This week I'm joined by Stefanie Adler to talk all about syncing your cycle to optimize your sex life. We dig into: Syncing your menstrual cycle with your partner can greatly improve intimacy and sexual satisfaction. Each phase of the menstrual cycle has unique hormonal and energetic qualities that impact desire, arousal, and the type of intimacy that is most fulfilling. Open communication with your partner about where you are in your cycle and what you need during each phase can help overcome common challenges with intimacy. And so much more! Meet Stefanie Adler: Empowering Women to Live Vibrant Lives Through Practical, Root-Cause Solutions Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Stefanie is also the host of the Wisdom of the Womb podcast, and has been featured in publications like the New York Post for her science-backed nutrition advice. As a passionate advocate for women’s health and wellness, Stefanie is not afraid to go against the grain and challenge mainstream beliefs about what’s possible for her clients. Her mission is simple yet powerful: to inspire women to work with their bodies to unlock their innate wisdom, heal naturally, and break away from the limiting narratives of conventional medicine. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of! Get Your Cycle Syncing Cheat Sheet! https://www.stefanieadler.com/cyclecheatsheetidobreakthrough Connect with Stefanie: https://www.stefanieadler.com/ https://www.instagram.com/stefanieadlerwellness/ https://www.stefanieadler.com/podcast If you like this episode, check out Episode 25 from the podcast: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000627185234 Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    44 mins
  • 89: Getting Clear On Your Identity + Intuition Entering 2025

    89: Getting Clear On Your Identity + Intuition Entering 2025
    Dec 13 2024
    In this episode, my dear friend and lead client coach Julie Brumley joins me to discuss the powerful journey of reclaiming our identities. We explore the practical steps that helped Julie go from feeling lost and disconnected to stepping into her true purpose of supporting adoptees. Julie shares how cultivating self-compassion, tuning into her intuition, and embracing the full spectrum of her experiences have been transformative on her path of coming home to herself. Connect with Julie: https://www.instagram.com/juliebrumley_/ https://cominghometoself.co/revolution Apply to speak with our team about the Root to Rise Program: www.tinyurl.com/roottoriseapp Connect with me: FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com Instagram: https://www.instagram.com/becky_aste Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
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    46 mins