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The episode tackles the pervasive issue of inaction and offers practical strategies to overcome it. Listeners discover the root causes of inaction, including fear, perfectionism, and overwhelming goals, and learn three hacks to take action and achieve their dreams—starting small, focusing on progress, and creating accountability.

• Discusses the prevalence of overthinking and inaction
• Explores root causes: fear of failure, perfectionism, overwhelming goals
• Outlines the impacts of inaction: missed opportunities and wasted time
• Introduces three actionable hacks: starting small, focusing on progress, creating accountability
• Encourages listeners to take one small actionable step towards their goals

Take actionable steps to break the cycle of inaction by finding a coach or mentor.

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Fear can be a heavy barrier to achieving your goals, and most people may not even realize it's what’s holding them back. By naming fears, taking small steps, and reframing failure as opportunity, you can unlock your potential and move forward.

• Identifying fear as the core reason for hesitation
• Acknowledging the dual nature of fear: fear of failure and success
• Naming your fears to gain control
• Taking small, manageable steps to build confidence
• Reframing failure as feedback for growth
• Practical steps to harness fear into motivation
• Encouragement to seek coaching for personal development

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This episode explores the reasons behind the high failure rate of New Year resolutions and provides actionable advice for making sustainable changes. By focusing on clarity, identity alignment, and small, consistent steps, listeners can transform their approach to personal growth.

• Exploration of common pitfalls in resolutions
• Importance of clarity and specificity in goals
• Role of motivation and cognitive load in achieving change
• Strategies for building sustainable habits
• Aligning actions with identity for success
• Emphasis on consistency in the journey towards goals
• Learning to eliminate distractions for deeper work
• Connecting goals to purpose for greater drive
• Encouragement to reflect on one habit to change
• Call to leverage coaching support for personal growth

This episode is sponsored by MyCareerLabs

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Unlock the secrets of thriving relationships with Kemi and Bode Olutunbi on this special episode of the You Unleashed Podcast. This dynamic couple brings their passion for nurturing and enhancing both personal and communal bonds to the forefront, offering listeners a wealth of insights drawn from their own experiences as well as a foundational Harvard study. We promise you'll gain a deeper understanding of how strong, healthy relationships profoundly enrich mental, emotional, and physical well-being. It's all about starting with self-love and acceptance, which set the stage for successful, fulfilling life outcomes.

Join us as we unravel the essential elements of building healthy relationships, starting with self-awareness and the recognition of individual needs. Through compassionate communication and an open-hearted approach, Kemi and Bode share how transitioning from implicit assumptions to explicit understanding can transform interactions, fostering meaningful connections. Their wisdom, grounded in faith and personal growth, highlights the importance of vulnerability and authenticity, especially within marriage, and offers practical guidance for navigating co-parenting after separation.

As we journey through the importance of legacy and investing in future generations, this episode emphasizes creating a loving and supportive environment. Kemi and Bode offer a faith-based perspective on forming a shared identity and embracing an "us" paradigm, complete with actionable advice for couples keen on nourishing their partnerships. Don't miss the chance to learn from their invaluable experiences and discover how prioritizing your relationship can lead to personal and communal success. Get ready to inspire your path to healthier, happier connections.

This episode is sponsored by MyCareerLabs

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What does your childhood affect your work, marriage, friendships, and business? It turns out it's a lot.

Unlock the secrets to becoming the best version of yourself with executive coach Eniye Oshunbiyi as she enlightens us on self-awareness and emotional intelligence. Have you ever wondered how childhood experiences shape who you are today? Eniye and I unpack the mysteries of the unconscious mind and explore how confronting past traumas could be the key to breaking free from generational cycles. Our conversation promises a treasure trove of insights on escaping autopilot living and embracing a more intentional, fulfilling life.

Relationships are powerful mirrors reflecting our truest selves, and Eniye takes us through the transformative power of marriage and parenting. We delve into the cultural forces that shape our communication styles, offering strategies to navigate these challenges with emotional intelligence. Whether it's understanding your family dynamics better or fostering healthier interactions, our discussion provides practical tools to enhance self-awareness amidst the chaos of everyday life.

In the professional realm, we discuss how to harness emotional intelligence to navigate workplace dynamics. Feedback is not just a critique but a golden opportunity for growth, and we explore how to shift perceptions around it. Learn how to embrace feedback with curiosity, foster resilience in high-pressure environments, and wield the power of self-awareness to transform your career and personal growth journey. Tune in and join us on this enlightening path to self-discovery and empowerment.

This episode is sponsored by MyCareerLabs

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Unlock your leadership potential with insights from Eddie Turner, author of "140 Simple Messages to Guide Emerging Leaders." Can leadership be taught and developed? Eddie challenges the traditional notion that leaders are born, not made, and shares his passion for nurturing leadership potential in everyone. Drawing from his rich experiences and scholarly research, Eddie offers compelling analogies and practical advice on how each of us can tap into our inherent leadership capacities.

Navigate the complexities of today's workforce with our deep dive into adaptive leadership styles and managing multigenerational teams. As AI continues to rise in the workplace, discover the unique human qualities that leaders must cultivate to stay relevant. From the shift to more collaborative leadership approaches to the concept of adaptive authenticity, we provide real-life examples and actionable strategies to help you balance your personal style with team needs while staying true to your core values.

In our final segment, we examine the importance of authenticity and building effective managerial relationships. Learn practical strategies for managing up, aligning personal goals with organizational mandates, and leveraging feedback mechanisms to create a harmonious work environment. Eddie also returns to inspire aspiring leaders with his message of bold leadership, the significance of securing allies and sponsors, and the power of authentic communication across generations. Tune in to be inspired and equipped to unleash your leadership potential!

This episode is sponsored by MyCareerLabs

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What if the life you’re living today is the dream your past self once yearned for? Join us in this episode of the Unleashed Podcast as we sit down with the inspiring Esther Longe, who takes us through her transformative journey embracing gratitude and perspective. Esther helps us explore the idea that our current realities, often taken for granted, were once the fervent wishes of our former selves and the unspoken aspirations of those around us. We delve into the rich cycle of human desire and fulfillment, the importance of pausing to appreciate our blessings, and seeking guidance for the future.

We also tackle the age-old struggle of wanting to be universally liked and the liberating realization that this is neither possible nor necessary. Using relatable analogies, Esther and I dissect the notion of embracing your unique identity and how channeling your energy towards those aligned with your values leads to genuine connections and fulfillment. We also discuss the importance of resilience and sticking through life’s challenges to fully appreciate our environments, rather than making hasty exits when the going gets tough. Learn to invest in relationships and opportunities that genuinely value your presence and contributions.

Esther's gripping account of surviving a plane crash and her subsequent emotional journey is nothing short of miraculous. She shares how she transformed her initial terror of flying into a path of healing and spiritual awakening. This episode uncovers the public scrutiny she faced, the pressure to find purpose, and the profound impact on her mental health. Esther's story is a testament to resilience, mental fortitude, and the power of rediscovering one’s purpose. You'll be inspired by her incredible journey and motivated to confront and overcome your own challenges with newfound strength and perspective.

This episode is sponsored by MyCareerLabs

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Ever feel stuck in life and yearn for a breakthrough? I too, have walked that path, and today, I, Femi Akiyemi, am eager to share the significant life decisions that sparked my transformation. I'll take you through how these key decisions have unlocked an unprecedented level of energy and creativity within me, and how they can do the same for you. We'll delve into the importance of striking a balance to truly harness your best self, and I'll recount my experiences and lessons learned from ushering this podcast into existence.

But that's not all. As we navigate through the art of transforming ideas into actions and leveraging your strengths for success, I'll also guide you towards the upcoming Unleashed Conference. Not only will I be sharing details on how to sign up for this life-changing event, but also introduce you to our exciting lineup of guests. Together, we will engage in profound discussions about personal branding, health, wellness, and the courage required to embrace your destined path. Stay connected through my newsletter and social media platforms for all the updates you need about the conference and beyond. Let's leap into this journey of unlocking our full potential together.

This episode is sponsored by MyCareerLabs

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