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The episode tackles the pervasive issue of inaction and offers practical strategies to overcome it. Listeners discover the root causes of inaction, including fear, perfectionism, and overwhelming goals, and learn three hacks to take action and achieve their dreams—starting small, focusing on progress, and creating accountability.

• Discusses the prevalence of overthinking and inaction
• Explores root causes: fear of failure, perfectionism, overwhelming goals
• Outlines the impacts of inaction: missed opportunities and wasted time
• Introduces three actionable hacks: starting small, focusing on progress, creating accountability
• Encourages listeners to take one small actionable step towards their goals

Take actionable steps to break the cycle of inaction by finding a coach or mentor.

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Fear can be a heavy barrier to achieving your goals, and most people may not even realize it's what’s holding them back. By naming fears, taking small steps, and reframing failure as opportunity, you can unlock your potential and move forward.

• Identifying fear as the core reason for hesitation
• Acknowledging the dual nature of fear: fear of failure and success
• Naming your fears to gain control
• Taking small, manageable steps to build confidence
• Reframing failure as feedback for growth
• Practical steps to harness fear into motivation
• Encouragement to seek coaching for personal development

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This episode explores the reasons behind the high failure rate of New Year resolutions and provides actionable advice for making sustainable changes. By focusing on clarity, identity alignment, and small, consistent steps, listeners can transform their approach to personal growth.

• Exploration of common pitfalls in resolutions
• Importance of clarity and specificity in goals
• Role of motivation and cognitive load in achieving change
• Strategies for building sustainable habits
• Aligning actions with identity for success
• Emphasis on consistency in the journey towards goals
• Learning to eliminate distractions for deeper work
• Connecting goals to purpose for greater drive
• Encouragement to reflect on one habit to change
• Call to leverage coaching support for personal growth

This episode is sponsored by MyCareerLabs

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