• You Don’t Have To Workout. (Here’s Why!)

  • Feb 4 2025
  • Length: 13 mins
  • Podcast

You Don’t Have To Workout. (Here’s Why!)

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  • Summary

  • Ever feel like you want to work out, but something inside you resists it? You’re not alone. So many of us struggle with the mental blocks that keep us from moving our bodies—even when we know it’s good for us.

    In this episode, we’re breaking down why you feel resistance to fitness and how to shift your mindset so movement becomes something you want to do, not something you force yourself through. Because fitness isn’t about punishment—it’s about celebrating yourself.

    We’ll talk about:
    •The real reason you avoid working out (hint: it’s not laziness)
    •How to reframe fitness as self-care instead of self-punishment
    •The mindset shift that will make movement feel empowering
    •A simple challenge to help you start enjoying movement today

    If you’ve ever felt stuck, unmotivated, or unsure how to start, this episode is for you.

    👉 Let’s connect! I share daily mindset tips, self-love reminders, and wellness insights on TikTok, Instagram, and YouTube—come hang out with me there for more motivation!

    📝 Want to take your journey deeper? Check out my custom-made journals, workout programs, and wellness plans—designed to help you feel your absolute best.
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