Self Love Sessions

By: Mae Alexis
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  • Summary

  • 🤍 Welcome to Self Love Sessions—the podcast that helps you embrace your body, mind, and soul so you can live your healthiest, happiest, and most authentic life.

    You deserve to feel strong, confident, and at peace with yourself—inside and out. But true wellness isn’t just about working out or eating right. It’s about loving yourself first—because when you do, everything else falls into place.

    Join me, Mae, a NASM-certified personal trainer, wellness coach, and mindset mentor, as we explore all things movement, self-care, personal growth, and holistic health. Each episode is designed to motivate, inspire, and empower you—whether that’s helping you build a consistent fitness routine, heal your relationship with your body, or reconnect with your intuition.

    ✨ Because real health isn’t just about being fit—it’s about feeling free.

    💡 Tune in for:
    ✔ Workout motivation & consistency hacks
    ✔ Mindset shifts to stop self-sabotage
    ✔ Holistic wellness & intuitive self-care
    ✔ Spirituality, self-discovery & divine feminine energy
    ✔ How to create a life you truly love

    🎙️ New episodes every weekday. Let’s build strength, confidence, and self-love… together.

    🔗 Follow & connect with me: https://www.tiktok.com/@maelexilamb
    🩷 Shop my guided journals & wellness tools: https://stan.store/MaeLexiLamb
    📖 My favorite self love & wellness essentials: https://www.amazon.com/shop/na...

    Because when you love yourself first, everything else falls into place. 💛✨
    Copyright Mae Alexis
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Episodes
  • Your Hair Has A Message... Are You Listening?

    Your Hair Has A Message... Are You Listening?
    Feb 7 2025
    21 mins
  • Your Hair Has A Message… Are You Listening? (Part 2)

    Your Hair Has A Message… Are You Listening? (Part 2)
    Feb 6 2025
    In today’s episode, we’re diving deep into the spiritual and psychological significance of hair. From ancient traditions that see hair as a source of energy and intuition to the way modern psychology links hair to self-perception and confidence, hair is so much more than just a style—it’s an extension of our identity.

    I’ll also break down how hair color, texture, and even the way you part your hair influence how you’re perceived by others, plus what it means when you don’t feel good about your hair and how that impacts your self-worth.

    📢 Tune in tomorrow, where I’ll explore hair care as a mindfulness practice, spiritual hair rituals, and how to turn your hair routine into an act of self-love and empowerment.

    ✨ Resources & Links ✨
    🔗 Shop my favorite Curly Girl Method products: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Let’s Connect: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    If this episode resonated with you, tag me on social media and share your experience—I’d love to hear your thoughts! 🌿💫
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    13 mins
  • Your hair has been speaking to you… Are you finally ready to listen?

    Your hair has been speaking to you… Are you finally ready to listen?
    Feb 5 2025
    In today’s episode, I’m sharing my personal journey of embracing my natural hair texture—something I had unknowingly ignored for years. For the longest time, I thought my hair was straight, but as I started paying closer attention, I realized I actually have wavy hair (Type 2A-2B) that I had been unintentionally suppressing with the wrong techniques and products.

    I’ll walk you through how to determine your natural hair type, the Curly Girl Method basics, and why so many of us are unknowingly treating our hair as something it’s not. Plus, I’ll share what led me to this realization—my daughters—and how learning to care for their waves and curls helped me see my own hair in a new light.

    This episode is all about self-acceptance, self-care, and honoring who you truly are—starting with something as simple as your hair.

    📢 Tune in tomorrow, where I’ll dive deeper into the spirituality of hair, divine feminine energy, and how hair care can become a mindful ritual instead of just another chore.

    ✨ Resources & Links ✨
    🔗 Shop my favorite Curly Girl Method products: https://amzn.to/4hnLugR
    📖 My Journals & Guided Planners: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb

    If this episode resonated with you, tag me on social media and share your thoughts—I’d love to hear your own hair journey! 🌿💫
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    15 mins

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