In this episode, I share a heartfelt message on staying alcohol-free during the holidays.

I know it's not an easy thing to do, which makes you a bada** in my eyes.

From my personal experience of quitting drinking in 2013, I discuss how to handle holiday triggers, create new associations, and honor your choice to stay alcohol-free. Whether this is your first sober holiday or you're beyond that, you'll learn practical strategies to navigate celebrations while staying true to yourself.

Key topics covered:

• Understanding and preparing for holiday triggers
• Creating a simple plan to manage challenging moments
• The importance of self-protection and avoiding unnecessary testing
• How to treat yourself and create new holiday traditions
• Building self-pride and staying committed to your choice

You deserve to stay alcohol-free - not just for the holidays, but for yourself and why you want to be alcohol-free.

I'm with you.

I'm proud of you!

📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.

🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.

🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free

🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package

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So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.

Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.

➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”

I read my reviews and will hug you when I see yours.

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Thank you!