Real independence is unleashing from the bondages inside the mind, body, and soul. Yoga helps you in achieving real freedom. Releasing us from the unnecessary stuff and helping us realize what matters. This episode is an Independence Day special dedicated to all the people who feel trapped every day in the monotony.

Veenu is the founder of Vee Yoga, a successfully running yoga program that encourages people to adapt to the holistic yoga lifestyle. Veenu has got many laurels in Yog including M.A Yoga science of living, 500 hours Yoga teachers training, QCI Level 2 Yoga Teacher accreditation, Shivananda Yoga certification. She is an extraordinary individual who has created a special format to teach yoga. She has engaged a large number of kids and helped them do yoga, inculcate good habits, and enhance their creativity. She follows the motto of starting young and transforming the beautiful minds of the kids. Listen to today's episode and learn about this special format of kids yoga!

Yoga guru Mohan is a therapist with multiple facets. He is founder of The Yogaguru Institute and Holistic Healthcare Foundation. He is an advisor with the International Naturopathy Organisation and also one of the examiners of the prestigious Quality Control of India and Yoga Certification Board PQMS. With the base of yoga and naturopathy, he has treated many diseases with no medicine, no injection and no surgery.

Yogaguru Mohan Karki has written two fantastic books on yoga that are "7 Secrets of Yoga Science" and "Science of Holistic Health." And now he is about to release his third book Food Mantra that is discussing the science behind natural diets that we all can plan with a basic understanding of our body and foods.

Why do babies have the highest self esteem and why we should love our selves!

Anekantavada is a Jain doctrine about metaphysical truths that emerged in ancient India. It states that the ultimate truth and reality is complex and has multiple aspects. Anekantavada has also been interpreted to mean non-absolutism, you can say it is"intellectual Ahimsa", religious pluralism…and you know it actually rejects fanaticism that is leading to disasters these days! This is a philosophy I totally believe in and I think this has the potential to change the world.

PART 2: Kayotsarg is a great solution to mental and emotional stress.

For Introduction and preparation please refer to the previous episode.

We recommend you to do this practice while lying down if you are doing it for the first time!

Kayotsarg is a great solution to mental and emotional stress

It helps in reaching the emotional well being and it is a must to combat the stress of modern days urban lifestyle…Its a practice to switch off the mind for a while and remove the anxiety of any sort…

While you will be in Kayotsarg…you will observe that it is a great method for realizing the separate existence of soul from body…It gives a way to come face to face with the Self…It's a key to dissolve the 'I'

Kayotsarg literally means the abandonment of body, thoughts, and mind and get absorbed only in the conscious self. It also means Self Awareness through complete relaxation and inactivity.

Kayostsarg PART 1

Kayotsarg is a great solution to mental and emotional stress

It helps in reaching the emotional well being and it is a must to combat the stress of modern days urban lifestyle…Its a practice to switch off the mind for a while and remove the anxiety of any sort…

While you will be in Kayotsarg…you will observe that it is a great method for realizing the separate existence of soul from body…It gives a way to come face to face with the Self…It's a key to dissolve the 'I'

Kayotsarg literally means the abandonment of body, thoughts, and mind and get absorbed only in the conscious self. It also means Self Awareness through complete relaxation and inactivity.

The meditation starts in the next episode. Once you understand the instruction, begin the meditation!

Let me know how you find it.

Guided by: Akanksha Thapliyal| M.A Yoga and Science of Living| 500 Hrs Yoga Teachers Training (Gold Medal)

Why this lockdown is a boon for us? Doing yoga and meditation at home is changing people’s life and perspective of people about the world. People who are exploring yoga are going beyond the physical aspect and concentrating on the mental, emotional, intellectual, and spiritual aspects of life. In this episode, I interview Yogaguru Shailendra, founder of the Holistic Healthcare Foundation who runs a successful yoga school The Yogaguru institute in Noida, Indirapuram, and Delhi. He has been teaching yoga for more than 20 years and holds several degrees to his name…MA in yoga and meditation, a diploma in naturopathy and yoga, and a master diploma in acupressure. Listen and learn what asanas, pranayama, and meditation we all can do at home and how to stay positive in the lockdown with yoga!