In today's episode, I talk about Making connections in the right directions!!Ep#-153

Day 1 of 75 Hard

In this episode I talk about making new connections and new friends, how and why I failed 75 hard and had to restart back to day one again, why I haven't been on for the last couple of days but am still heading in the right direction that I want to be in.

Make the Rest of your life the Best of your life

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.

ORRRRRR you could always just email me and tell me how I've helped you in any way and just tell me I'm doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I'm not doing this all for nothing!! thank you.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have.

You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc

You can find us on Youtube by following this link

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

Intro and Outro song "Tough Love" by Paperboy Solo-g

In today's episode, I talk about: Nothing will change if nothing changes!!!

Day 7 of 75 Hard

In this episode, I talk about how nothing will change if you don't make the changes happen. you can't complain about the results you didn't get from the work you didn't do. You have to make the changes, nobody is gonna make them for you and nobody is coming to save you. you have to save yourself.

Make the Rest of your life the Best of your life

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.

ORRRRRR you could always just email me and tell me how I've helped you in any way and just tell me I'm doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I'm not doing this all for nothing!! thank you.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have.

You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc

You can find us on Youtube by following this link

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

Intro and Outro song "Tough Love" by Paperboy Solo-g

In today's episode, I talk about: 7 years ago I almost didn't make it to today!

Day 6 of 75 Hard

In this episode I talk about my day and even though I got a very late start to 75 hard, around 6pm to be exact on how late I am in the game, but at least I'm showing up.

I also talk about making new friends and connections at a little get-together called "Coffee with Comrades" a veteran get-together at a local coffee shop where we are starting to gather and bullshit as veterans. The new people I met, the connections I made, the fact that all 4 of us didn't really know each other at all we still came together and had a bond that brought us together.

I also talk about how around 7 years ago this week I almost didn't make it to today! it's been 7 years since I tried to UNALIVE myself. Something that I didn't realize until doing this podcast today and it dawned on me that this was the fucked up anniversary of that time in my life.

It has been an amazing 7 years, 7 years of ups and downs, 7 years of memories that I almost didn't get to make, 7 years of alot of ups and downs, a lot of pain and hurt that I made it through, and 7 long years that brought me to this amazing life that I'm living today!!!!

Make the Rest of your life the Best of your life

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.

ORRRRRR you could always just email me and tell me how I've helped you in any way and just tell me I'm doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I'm not doing this all for nothing!! thank you.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have.

You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc

You can find us on Youtube by following this link

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

Intro and Outro song "Tough Love" by Paperboy Solo-g

In today's episode, I talk about: Rooster Ramblings

Day 5 of 75 Hard

This episode is from a couple of days ago, i did two in one day. I didnt really have a specific topic to talk about so i rambled about different things. I wasnt gonna post it but figured why not.

Make the Rest of your life the Best of your life

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.

ORRRRRR you could always just email me and tell me how I've helped you in any way and just tell me I'm doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I'm not doing this all for nothing!! thank you.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have.

You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc

You can find us on Youtube by following this link

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

Intro and Outro song "Tough Love" by Paperboy Solo-g

In today's episode, I talk about: you never know what somebody else is going through

It's Day 3 of the 75 Hard Mental Toughness Program and Im kicking ass and taking names lol.

I talk about meeting some new people, some new connections and hearing new stories and just basically not being able to tell just by looking at somebody what they have been through or are going through.

Make the Rest of your life the Best of your life

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.

ORRRRRR you could always just email me and tell me how I've helped you in any way and just tell me I'm doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I'm not doing this all for nothing!! thank you.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have.

You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc

You can find us on Youtube by following this link

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

Intro and Outro song "Tough Love" by Paperboy Solo-g

In today's episode, I talk about:

Day 2 of the 75 Hard Mental Toughness Program and

Gratitude! and why you need it more in your life. Being more grateful for the little things in life, for the things that are going on and are not going on in your life, that could have happened or have happened in your life. Also how your mental health battle is making you miss opportunities that could be getting you to the life you want to live and are craving to have.

Make the Rest of your life the Best of your life

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.

ORRRRRR you could always just email me and tell me how I've helped you in any way and just tell me I'm doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I'm not doing this all for nothing!! thank you.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have.

You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc

You can find us on Youtube by following this link

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

Intro and Outro song "Tough Love" by Paperboy Solo-g

In today's episode, I talk about:

Holding myself accountable and more importantly asking you for your help to do that!

This is not about making me famous or making me go viral, making money, sharing this show or w.e all these influencers out there like to do. THIS episode is asking for your help to keep me accountable to finishing this damn 75 hard program!! Im wanting you the listener to help hold me accountable by checking in with me through facebook messenger, phone call, text, or if dont have access to any of those then by emailing me at yanaswolfpack@gmail.com

If your not a part of the face book page and want to join to keep me accountable that way then look further down in the description to find the link to the private group or public facebook page.

Ill let the podcast/video do the rest of the talking for me.

Make the rest of your life the best of your life!!

follow this link to the video from andy frisella that i was talking about in the video

75 hard vs Andy Frisella- https://www.youtube.com/watch?v=0HzOW1zJ0xs&t=2454s

If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack

ORRRR if money isn't the way you want to help support, let's exchange value for value. Like, subscribe, and share the Facebook group, the YouTube channel, and the podcast.

ORRRRRR you could always just email me and tell me how I've helped you in any way and just tell me I'm doing great!!! We all can use some reassurance, so send me a message or comment or email me to tell me I am making a difference and I'm not doing this all for nothing!! thank you.

If you are looking for the Facebook group then follow this link

https://www.facebook.com/groups/1286642964821837/

IF that doesn't work then search for- YANas Wolf Pack (You Are Not Alone) in Facebook groups and look for the wolf and phoenix logo.

IF you still can't find us then email me at

yanaswolfpack@gmail.com

Also feel free to email me with any questions, comments, and suggestions that you may have.

You can now find us on Tik Tok by following this link

https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc

You can find us on Youtube by following this link

https://youtu.be/8n8NjWhUilQ

or by searching for Yanas Wolf Pack

You can also find us on all major podcast hosts.

Spotify link-https://open.spotify.com/show/3oDDDRPXEH8BwoM5otikDQ

iTunes link-https://podcasts.apple.com/us/podcast/yanas-wolf-pack-you-are-not-alone/id1588134255

Stitcher link-https://www.stitcher.com/podcast/youre-not-alonewolf-pack

Amazon music link-https://music.amazon.com/podcasts/7f848108-e504-41e2-aca4-1431149e342e/yanas-wolf-pack-you-are-not-alone

Google link-https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2RkOTg0ZWQyLWFjNmYtNDk1Yy05MTdiLTE1MDRkMjc4MDFkNg

Intro and Outro song "Tough Love" by Paperboy Solo-g

Always remember two things

YOU ARE STRONGER than you think

AND

YOU ARE NOT ALONE!!