Episodes

  • Morning Routine Tips and Tricks

    Morning Routine Tips and Tricks
    May 17 2021

    Mastering my morning routine is how I was finally able to fit daily exercise into my life. In this episode, we talk about morning routines and share some ideas for you to consider for your own morning routines.
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    18 mins
  • Finding Balance with Life and Triathlon

    Finding Balance with Life and Triathlon
    May 10 2021

    Finding that right balance for all the priorities in your life can be hard. In this episode, we go over ways to fit in triathlon training sessions and general fitness sessions when you are the already busy with a career and family.
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    19 mins
  • Getting Started in Triathlon

    Getting Started in Triathlon
    May 2 2021

    Sometimes getting started can be the hardest part, especially when you think about a triathlon which has three different sports to train for at the same time. In this episode, we go over where to get started, what do you actually need and things you need to think about before signing up for your first race.
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    28 mins
  • Give it a Tri

    Give it a Tri
    May 2 2021
    For many who think of triathlons, they picture images of Mark Allen and Dave Scott battling through the day in the 1989 Ironman World Championship or Julie Moss crawling across the finish line in the 1982 Ironman World Championship. However, most triathletes are just your average person. This is a sport that is for anyone and everyone.

    In this episode, I discuss 10 reasons to give triathlon a tri.
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    24 mins
  • Working Mother Triathlete Introduction

    Working Mother Triathlete Introduction
    May 2 2021
    This is an introduction to who I am and why I am doing this podcast.
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    3 mins