How do we approach politics in a way that fosters connection rather than division?

In this episode, Britt and Erica open the door to a heart-centered discussion on politics, exploring the intersections of morality, personal freedom, and societal change.

With empathy and honesty, they navigate tough questions, share personal insights, and offer a fresh perspective on how we can hold meaningful, compassionate conversations in a polarized world.

In this episode, Britt and Erica explore:

• The vital need for open, heart-centered discussions on politics and morality in today’s divisive climate.
• Contradictions in government policies about bodily autonomy and reproductive rights.
• Firsthand insights on how the pandemic reshaped healthcare practices.
• The role of media in influencing political perspectives and shaping public narratives.
• Practical strategies for fostering empathy and understanding in political conversations.

This episode is a powerful reminder that open conversations can bridge divides and inspire change.

How do you hold compassionate conversations about tough political topics? Let us know your thoughts over on IG: https://www.instagram.com/wombwomenpodcast/

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

How do we truly navigate grief, especially when it feels all-consuming?

In this deeply moving episode, Britt and Erica open the door to a thought-provoking discussion on grief and the profound experiences that shape our understanding of life and death.

Erica reflects on the recent loss of her beloved mentor, Heather Kramer, sharing how this has profoundly shifted her perspective on life, work, and healing. Britt opens up about her own journey with grief after the loss of her father and a miscarriage, exploring how these moments have transformed her understanding of the connection between birth and death.

Together, they explore:

• The intertwined nature of life, death, and healing, and how these experiences shape us.
• Britt’s personal journey through loss, and what her experiences with grief taught her about resilience.
• Erica’s reflections on losing her mentor and how it has impacted her approach to both life and work.
• Why honest conversations about death matter—especially within families and communities.
• Practical ways to cultivate self-compassion and self-care in times of deep grief.
• The vital role of community and connection in the healing process.

This episode is a powerful reminder of our shared humanity and the strength we find in vulnerability. Tune in to this heartfelt conversation with Britt and Erica, and discover how navigating grief can be a journey of growth and transformation.

For more reflections and to continue the conversation, share your thoughts with us on Instagram: https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

In this episode of the Womb Women Podcast, Erica and Britt delve into highlights from the recent DNS Perinatal Summit, where Erica hosted attendees from all over the globe. Erica shares the key takeaways from the summit, including the crucial integration of emotional and physical health in women's well-being. Erica also dives into her transformative experiences with Dynamic Neuromuscular Stabilization (DNS) and its profound impact on her practice.

Together, they discuss the essential role of pelvic floor awareness and the importance of grounding techniques for women, particularly those who have experienced trauma.

Tune in to hear more about:

• The significance of pelvic floor awareness in optimizing women’s health.
• How emotional and physical healing are intertwined in the fertility journey.
• Insights into the application of DNS in chiropractic and midwifery practices.
• Strategies for incorporating grounding techniques to support trauma recovery.
• The necessity of a holistic approach that addresses both the emotional and physical dimensions of care.

Don’t miss this opportunity to enhance your professional and personal practice with insights that will empower your approach to supporting women on their fertility journeys!

(Question about Dynamic Neuromuscular Stabilization (DNS)? Let us know over on IG: https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Episode 15: Tapping into Our Gifts and Moving Towards Healing with God-Based Medium Jeanne Street

Episode 26: A deep dive into dynamic neuromuscular stabilization for health and healing with Erica and Britt

MoveMentors: Perinatal Manual Care: Erica and Lindsay Mumma's Upcoming course

Find a DNS course

Follow @themovementmidwife on Instagram for info on the next DNS perinatal summit

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

In this heartfelt episode of the Womb Women Podcast, Erica and Britt invite you into a deeply personal conversation where Britt shares the intimate story of bringing her third child, Lochlan, into the world.

Amid the challenges of the pandemic, Britt embraced a home birth, and this episode unpacks the emotions, spiritual practices, and community support that guided her through. She reflects on the differences between her previous hospital births and this home birth, weaving together a powerful narrative of motherhood, surrender, and strength.

In this episode, you'll hear about:

• The spiritual practices that influenced Lochlan’s conception
• Navigating the differences between home birth and hospital births
• The emotional and physical surrender that labor demands
• The critical role of community in the postpartum period
• Celebrating the complexities and joys of motherhood

This episode is a celebration of the resilience and power of mothers everywhere. Join us for this moving conversation and gain deeper insight into the experience of bringing new life into the world.

Have a question for Britt about her birth journey? Connect with us on IG: https://www.instagram.com/wombwomenpodcast/

RESOURCES:

Book: Spirit Babies by Walter Makichen

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

Andrea Hanson is a mom, wife, millennial, introvert, enneagram 3, recovering people pleaser, and serial entrepreneur. She taught high school math for 12 years and absolutely loved it! She loved her job, her students, and her co-workers. Andrea has a master’s degree in education and planned to be a lifer. But God had a sense of humor when He dropped an opportunity her lap right at the height of her teaching career.

Episode Highlights:

• How Andrea went from high school math teacher to serial entrepreneur
• Andrea's number one question for clients who are struggling with a decision
• Andrea shares her tips for women who are starting out in business
• Britt shares more about her next steps in expanding her practice
• How understanding our Human Design can shed light on our strengths as business owners

Resources Shared:

• Everything is Figure-outable by Marie Forleo
• 10x is Easier than 2x by Dan Sullivan and Dr. Benjamin Hardy

Connect with Andrea

Website: https://andrearaehanson.com

Instagram

Episode highlights:

• How Erica got started with DNS
• What is DNS and how Erica applies these principles to her practice of both chiropractic and midwifery
• How breath is the foundation of functional movement
• How breathing impacts birth and mom’s ability to “push” effectively
• Why medicating reflux isn’t always appropriate and what parents should know about the diaphragm
• How postpartum women can heal their core by mimicking their baby’s movements
• Why infants need “free play” on the floor rather than being stuck in devices like swings, chairs, and bouncers
• The role of the vagus nerve on our emotional and spiritual health
• Why we both emphasize breath as the foundation of our work with clients
• Erica walks us through functional breathing and how she cues her patients
• What Britt tends to find when she assesses the pelvic floor and how she coaches clients through it
• Why we don’t always recommend internal pelvic floor work
• Britt shares about her experience retraining her breathing and the difficulties she experienced
• How we tend to have unrealistic expectations for healing the pelvic floor
• How epidurals can impact the function of the diaphragm and how Erica supports healing
• Erica shares her experience using DNS tools during a recent birth and her vision for her midwifery practice

Resources Mentioned:

Coulee Health Movement Library:https://couleehealth.com/movement-library/

In this short and sweet episode we share the highlights from the last year and what we are really hoping to birth in this new season. We hope you enjoy and please let us know if any of this resonates with you.

Episode Highlights:

• The most common challenges when it comes to toddlers and sleep
• Anna's tips for supporting behavior change in your toddler
• How our expectations as parents may not always serve our best interest or that of our babies
• How moms tend to prioritize themselves last and how this impacts the family
• The common myths regarding sleep training
• How Anna's approach differs from most sleep training consultants
• Anna shares about her offerings for potty training support
• Erica shares about her clinical experience working with older children who struggle with bedwetting

BONUS:

Anna Shares her top 3 sleep tips

About Anna:

Anna, founder of Happy Little Ones LLC, is a mom to 3 girls and a wife to a wonderful husband! Happy Little Ones is a sleep consulting and potty training service based in East Tennessee that works virtually with all family structures across the United States. Anna is here to support you through some of your hardest times of parenthood. Together we will focus on turning your sleepless nights into sleep-full nights, one baby-step at a time.

Connect with Anna:

https://www.happylittleonesllc.com/

https://www.instagram.com/happylittleonesllc/