Episodes

  • 07 Working Mom Detox: Hands-on Methods for Holistic Purification

    07 Working Mom Detox: Hands-on Methods for Holistic Purification
    Feb 21 2024
    Spring is detox time! When speaking of detox, purification, and cleansing we usually think of treatments that help releasing toxins that penetrate our bodily system. However, holistic detox also considers mental, emotional, social, and spiritual cleansing methods and techniques. In this episode, you learn about methods that help cleanse & purify your holistic organism by holistic means. I share with you what working mom detox means, why you can profit from it, and how to implement it in your busy working mom everyday life. 
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    28 mins
  • 06 BodyMindSoul-Intelligence Part 2: 5 Reasons why it Doesn’t Work Anymore

    06 BodyMindSoul-Intelligence Part 2: 5 Reasons why it Doesn’t Work Anymore
    Feb 14 2024
    This episode presents 5 hypotheses of why it is that we do not anymore use our innate BodyMindSoul-Intelligence, why we have stopped relying on the signs and signals our BodyMindSoul-Complex is sending our way. Knowing the reasons will help you re-activate your BodyMindSoul-Intelligence, which is essential for preventing or overcoming your Working Mom Burnout. Also, I talk about how to restore it for more balance and holistic wellbeing in your busy everyday life. 
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    28 mins
  • 05 Rock Your Beauty: Why Aiming at Being Beautiful is Healthy and not Superficial

    05 Rock Your Beauty: Why Aiming at Being Beautiful is Healthy and not Superficial
    Feb 7 2024
    Too often, we hear that wanting to be beautiful equals being superficial and falling prey to unimportant values. Believing in this can be harmful, because it makes us overlook the immense power that beauty possesses for healing ourselves and our lives. In fact, beauty is a force of nature. Becoming aware of the natural potential of beauty and using it for our benefit will help us change perspective and start practicing self-care for overcoming Working Mom Exhaustion or Burnout. 

    In today’s episode, you will hear why wanting to be beautiful and acting on this inner urge is essential for your wellbeing and health. In the end of the episode, I will offer some reflection exercises or prompts that you can integrate in your daily routines whenever you cannot anymore see or feel beauty in your life.  
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    27 mins
  • 04 BodyMindSoul-Intelligence Part 1

    04 BodyMindSoul-Intelligence Part 1
    Jan 31 2024
    Ever heard of the concept of BodyMindSoul-Intelligence? Knowing about and re-activating it is an absolute MUST for preventing or overcoming Working Mom Exhaustion or even Working Mom Burnout. I suggest that as long as our BodyMindSoul-Intelligence is still intact, we do not fall prey to Working Mom Exhaustion or Burnout. Or to put it differently: If our BodyMindSoul-Intelligence was still working properly (as in naturally), and if we knew how to act on it, we wouldn’t suffer from complete exhaustion or burnout in the first place. Wanna learn more? Then listen up! 
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    26 mins
  • 03: 3 Main Reasons for Your Working Mom Burnout

    03: 3 Main Reasons for Your Working Mom Burnout
    Jan 24 2024
    Have you ever asked yourself why you suffer from Working Mom Exhaustion or even Burnout? In my opinion, there are 3 main reasons: toxic normality standards to which we adhere, not taking self-care seriously enough & ignoring or simply not being able to perceive the signs and signals our BodyMindSoul-Complex is sending our way. Want me to elaborate? Buckle up & listen now! ;-) 
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    30 mins
  • 02 Balance: What does being in balance mean?!

    02 Balance: What does being in balance mean?!
    Jan 17 2024
    Have you ever gotten the advice "find your balance"? What does being in balance actually mean? This episode explains what balance means, that it depends on the normality standards you apply, and how it relates to overcoming your working mom burnout.   
    Interested in my Woman by Nature Teachings and Coachings? Go to: https://drclaudiaburger.com/
    Wanna take my free Working Mom Balance Test? Go ahead: https://drclaudiaburger.com/balancetest/
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    23 mins
  • 01 Woman by Nature Podcast: From Burnout to Balance - Welcome & Intro

    01 Woman by Nature Podcast: From Burnout to Balance - Welcome & Intro
    Jan 10 2024
    Woman by Nature Podcast - From Working Mom Burnout to Holistic Balance: Find out, what this podcast is all about and what to expect in terms of life advice for finally starting to transform your life.  
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    22 mins