Woman by Nature Podcast

By: Dr. Claudia Burger
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  • Summary

  • This podcast for women is dedicated to working moms who suffer from constant exhaustion, chronic diseases, mental overload, frustration, unfulfillment, depression, and self-doubts – in short: Working Mom Burnout. Are you sick of being sick and tired and ready for true physical, mental, emotional & spiritual balance in your busy working mom everyday life? Ready to set new working mom normality standards? Determined to transform your life from Working Mom Burnout to Woman by Nature Balance? If so, this podcast is your guide.
    Dr. Claudia Burger
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Hygiene & Healthy Living Psychology
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Episodes
  • 07 Working Mom Detox: Hands-on Methods for Holistic Purification

    07 Working Mom Detox: Hands-on Methods for Holistic Purification
    Feb 21 2024
    Spring is detox time! When speaking of detox, purification, and cleansing we usually think of treatments that help releasing toxins that penetrate our bodily system. However, holistic detox also considers mental, emotional, social, and spiritual cleansing methods and techniques. In this episode, you learn about methods that help cleanse & purify your holistic organism by holistic means. I share with you what working mom detox means, why you can profit from it, and how to implement it in your busy working mom everyday life. 
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    28 mins
  • 06 BodyMindSoul-Intelligence Part 2: 5 Reasons why it Doesn’t Work Anymore

    06 BodyMindSoul-Intelligence Part 2: 5 Reasons why it Doesn’t Work Anymore
    Feb 14 2024
    This episode presents 5 hypotheses of why it is that we do not anymore use our innate BodyMindSoul-Intelligence, why we have stopped relying on the signs and signals our BodyMindSoul-Complex is sending our way. Knowing the reasons will help you re-activate your BodyMindSoul-Intelligence, which is essential for preventing or overcoming your Working Mom Burnout. Also, I talk about how to restore it for more balance and holistic wellbeing in your busy everyday life. 
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    28 mins
  • 05 Rock Your Beauty: Why Aiming at Being Beautiful is Healthy and not Superficial

    05 Rock Your Beauty: Why Aiming at Being Beautiful is Healthy and not Superficial
    Feb 7 2024
    Too often, we hear that wanting to be beautiful equals being superficial and falling prey to unimportant values. Believing in this can be harmful, because it makes us overlook the immense power that beauty possesses for healing ourselves and our lives. In fact, beauty is a force of nature. Becoming aware of the natural potential of beauty and using it for our benefit will help us change perspective and start practicing self-care for overcoming Working Mom Exhaustion or Burnout. 

    In today’s episode, you will hear why wanting to be beautiful and acting on this inner urge is essential for your wellbeing and health. In the end of the episode, I will offer some reflection exercises or prompts that you can integrate in your daily routines whenever you cannot anymore see or feel beauty in your life.  
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    27 mins

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