Welcome, fellow witches, to a special update episode...

Join us as we both chat candidly about our Witches Being Witches journeys, delving into the evolution of the podcast, our conversations & friendship, and our personal and joint visions for the future. Plus, we offer our heartfelt thanks to you, our cherished community and coven, for your incredible support along the way ♥

• Our reflective look at the highs and lows of the past half-year, sharing some insight into our personal and professional experiences
• Navigating the intricate dynamics between our friendship and business partnership, unveiling the lessons and special moments along the way
• Tarra's aspirations and intentions for the upcoming year, both on a personal and professional level
• Emily shares her vision and goals for the upcoming year, offering insights into personal and career-related goals
• We end with a special tradition—the final question we pose to each other, mirroring the one asked of every guest on our podcast so far!

Anticipating the next enchanting chapter, we eagerly invite your feedback and continued connection.

Thank you for being here, fellow witches! Your presence, listenership and support cast a powerful spell that keeps our magical journey alive.

With love, Em & T

Connect with Us:

CONNECT WITH EM:

@_wellnesswithemily: https://www.instagram.com/_wellnesswithemily/  website: https://www.emilybathgate.com.au

CONNECT WITH TARRA:

@tarraleerullo: https://www.instagram.com/tarraleerullo/  website: https://www.tarra-lee.com/ Tarra’s new podcast, StarBeing: https://link.chtbl.com/StarBeing

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We all know that stress isn't great for our health and that stress management is crucial. However, crafting and building resilience to stress might be even more important...

In this episode, Em talks about how to support and train the nervous system, build more solid foundations, and help better bounce back from the next inevitable stressful event through crafting stress resilience.

As always, we start this episode with an update from us: it's our 50th episode, Tarra's back from Europe, and we have a big Witches Being Witches update for you!

• Understand how various types of stress affect our bodies and overall health - physically, mentally, emotionally, and even environmentally
• A recap of the intricacies of the nervous system, and the interplay between its 'fight or flight' and 'rest + digest' modes within our bodies
• Learn about the signs of chronic stress observed by Em in her naturopathic clients, as well as how to discern whether you are in 'freeze' mode
• Remembering that life doesn't just happen to us - we are not just passive observers, but the protagonists, authors, and directors of our own lives
• Uncover some of Em's favourite herbs for combating long-term, chronic stress and for supporting stress resilience, including adaptogens (like Withania or Ashwaghanda), nervine herbs (like Skullcap) to tone + restore the nervous system, and anxiolytic herbs (like Passionflower) to alleviate anxiety
• Gain insights into the HPA axis and HPA dysfunction, also known as "adrenal fatigue" or "adrenal exhaustion"
• Nutritional medicine for stress resilience: explore the role of specific macronutrients and micronutrients in supporting a healthy nervous system, alongside the significance of mindful eating
• The powerful benefits of mindfulness, meditation, and exercise in managing stress and cultivating resilience
• Learn how adopting cyclical living can support your nervous system and encourage self-compassion
• Self-reflection, and why reflecting on our values, how we feel, and what we want to be remembered for is so helpful
• Explore the importance of supporting and activating the vagal nerve to enhance stress resilience
• Discover some of Em's top practical tips for stress resilience, including cold exposure therapy, yoga, balance, a good cry, and having fun!
• Recognise the importance of seeking support when needed, and the various types of support available

More Listening:

• Episode 31: Nurturing the Nervous System
• Episode 29: Anxiety Awareness
• Episode 4: Kinesiology & the Subconscious Mind with Rachel Dhanjal

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In this episode, Isabelle von Fallois joins us to discuss angel guidance; the importance of faith and self-belief, and accessing the advice and support of our angels.

Isabelle is an angel therapy practitioner, mystic, medium, pianist, best-selling author, and the founder of ANGEL LIFE COACH + ANGEL HEALING Training.

It is Isabelle's great desire to open people's hearts to more light, love and peace, and to show them that anything is possible if we simply trust and have faith.

Towards the end of this episode (at 1:23:34), Isabelle offers an intuitive meditation to embody the energy of Mary Magdelene.

• Isabelle's journey, starting with her first near-death experience as a small child, through to her life-changing visit from Archangel Raphael, and to now working with (and training others in) angel frequencies
• Isabelle's thoughts on near-death experiences: what she believes happens, and what they can teach us
• The daily spiritual practice and rituals Isabelle relies upon to support her self-belief and connection to her angels, including breathwork and kundalini
• Isabelle's lineage of courage and clairvoyance, and how both have shaped her mission
• An important and potent reminder about money, investment, manifestation, and living in alignment
• Developing faith, receiving support, and practising trust - in this lifetime, and others - and enhancing our clair senses to connect to our angels (including our two guardian angels)
• Astrology, and how it can support us in transcending thoughts and reclaiming our personal power
• Isabelle's thoughts on divine timing, intuition, and the value of time spent
• Divine feminine energy and female empowerment, the magic in the experience of women living cyclically, and Isabelle's reminder of how powerful women truly are
• Isabelle's reading for us right now, and her insights on the 'Black Madonna' energy and the importance of shadow work and embracing the darkness

About Isabelle and her work:

https://www.isabelle-von-fallois.de/ Instagram: @isavonfallois Facebook: Isabelle von Fallois

Work With Us:

https://www.witchesbeingwitches.com/work-with-us/

Join the Witches Being Witches Coven:

Facebook Group: https://www.facebook.com/groups/wbwcommunity