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Wild Primal Health

By: David Baker
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  • Summary

  • Helping hard working busy men lose weight by optimizing the way they move, eat, and interact with the world. Burning fat, building lean muscle, and living the best years of your life can be experienced with Ancestral and Primal lifestyle tools. Subscribe to understand why most modern habits are causing illness, disease, and excessive weight gain, and how you can optimize your lifestyle to overcome these pains!
    David Baker
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Episodes
  • SAD vs. Vegetarian vs. Primal

    SAD vs. Vegetarian vs. Primal
    Aug 19 2023
    Vegetarian/vegan/low fat diets: Exclude many rich, satiating foods. High emphasis on grains, and low emphasis on nutrient dense foods. Standard American Diet (SAD): Foods that are foreign to our genetic makeup. Consuming liquid calories. Metabolic effects of HFCS. PUFA's/ trans fats and their toxicity. Grains and their anti-nutrients that lead to impaired digestion, inflammation, and mineral imbalances. Primal Lifestyle: The best of all worlds that will complement the task of naturally eliminating fat storage.
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    50 mins
  • Move Like You Were Meant To

    Move Like You Were Meant To
    Jul 12 2023
    How to get it right with walking more, jogging, and sprinting occasionally. How that 1 hour workout can lead to a false perception to lounge the rest of the day. Train your fat burning engine with more aerobic movements. Fat metabolism needs oxygen to perform. Too much fitness in the anaerobic zone downplays your fat burning engine and upregulates glucose burning.
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    50 mins
  • What are whole foods?

    What are whole foods?
    Jun 25 2023
    Combining single ingredient foods to create mouth watering recipes. Whole foods are prepared by hand with greater enjoyment and appreciation. Processed foods are related to instant access, mindless consumption, too easy to digest, and usually full of the bad guys (grains, sugar, bad oils). Any single ingredient produce/meat is superior to grains, sugar, and bad oils.
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    37 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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