Endometriosis is a chronic health condition that causes unimaginable pain and suffering that takes an average of seven years to get diagnosed. Because of a huge long term lack of understanding of what it is and how it works, especially in the medical community, sufferers struggle to get support and help for their pain, let alone to have understanding and empathy and support, even by doctors, friends and family and in the workplace, this causes major consequences for sufferers quality of life.

This women's health week, Amy Russell a menstrual cycle coach and certified First Moon Circle Facilitator at Sacred Flow Coaching, shares her experience of reclaiming her endometriosis by meeting, loving and nurturing her body and her womb, instead of battling against the medical system and herself. Whether you have endometriosis yourself, think you might, know or support someone who does, or you're having challenging experiences with your any chronic health condition I highly recommend tuning in.

Tune in to hear:

1. Amy's journey from discovering that she has endometriosis and what it's been like for her to try to get help through the system,
2. How Amy discovered alternative approaches that work in the body, mind and spirit plane to healing including Menstrual Cycle Awareness, and
3. Amy's method for supporting women to reclaim their endometriosis and heal their relationship with their body and cycle to minimise symptoms.

Text us with your questions, feedback and just to say hey!

Thank you for listening, I love receiving your ratings, reviews, and stories of how this podcast inspires and supports you to embrace your cycle. Keep sharing and subscribe to the show to never miss a new episode.

Ready for more? Deepen with me!

1. FREE QUIZ to discover your Secret Cycle Superpower!
2. Blood Magick: Honour your bleed in my guided shamanic menstrual ritual! On pre-sale now!
3. Cyclical Business Mastermind for soulful women to harness the power of your cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
4. Become a First Moon Circle Educator or find parent resources to support your child.

Big love,
Charlotte xxx

1. Growing up Mormon disconnected her from her body and cycle,
2. Breaking out of the Church and what this looked like,
3. Having eyes opened by discovering menstrual cycle awareness and witchery,
4. Community-building in a culture that opposes your work and beliefs,
5. Supporting children, parents, and women to learn menstrual cycle knowledge and wisdom through First Moon Circles and Elizabeth's Sovereign group program
6. Tips to start reconstructing a relationship with your body after being so disconnected.

Text us with your questions, feedback and just to say hey!

Thank you for listening, I love receiving your ratings, reviews, and stories of how this podcast inspires and supports you to embrace your cycle. Keep sharing and subscribe to the show to never miss a new episode.

Ready for more? Deepen with me!

1. FREE QUIZ to discover your Secret Cycle Superpower!
2. Blood Magick: Honour your bleed in my guided shamanic menstrual ritual! On pre-sale now!
3. Cyclical Business Mastermind for soulful women to harness the power of your cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
4. Become a First Moon Circle Educator or find parent resources to support your child.

Big love,
Charlotte xxx

Ever feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up to share your gifts and magick in the world? Are you a confident speaker, or does the thought of being heard and seen scare you?

If any of this feels hard, I hear you, but speaking with confidence doesn’t need to always be hard.

A lot of my life I struggled to speak up, I was afraid of being judged, timid, a wallflower. I’d get so nervous, go bright red, and stumble over myself a lot in a work place, and I’d be spoken over, misheard, or dismissed in my personal life.

Stepping into a line of work that requires you to speak up, share your left of field perspectives, being a beacon of hope and healing for others requires you to be able to speak up. Reclaiming my power through reclaiming my voice has been a hell of a process for me over 2 decades, I’ve been pushed and nudged to dig so much deeper into owning my truth and cultivating self- trust to speak it.

Your voice is your power but so many of us have lost it, until we take it back. My guest on Wild Flow Podcast Michaela @michaelasound is a voice coach guiding us to speak up, speak well, and heal our throat chakras.

This conversation dives into:
•How many of us learn from a young age to keep quiet, not express our feelings or needs, and how we survive by being inauthentic.
•How hormones influence our voice from the time of day, to nervous system state such as when we're in fear, fight and flight mode.
•The throat, womb, cervix, Yoni connection and how our voice can change when we're bleeding.
•Practices and exercises to help us to connect with our voice, discover our voice, find tension that's there in our throat and our tongue, and get used to hearing ourselves and our expression once again.

Text us with your questions, feedback and just to say hey!

Thank you for listening, I love receiving your ratings, reviews, and stories of how this podcast inspires and supports you to embrace your cycle. Keep sharing and subscribe to the show to never miss a new episode.

Ready for more? Deepen with me!

1. FREE QUIZ to discover your Secret Cycle Superpower!
2. Blood Magick: Honour your bleed in my guided shamanic menstrual ritual! On pre-sale now!
3. Cyclical Business Mastermind for soulful women to harness the power of your cycle and feminine business strategies and embodiment tools to grow and flow in business. Ready to level up? Apply now!
4. Become a First Moon Circle Educator or find parent resources to support your child.

Big love,
Charlotte xxx