Are you ready for an adventure?
Yesterday was National Plan For A Vacation Day and today on the podcast we are talking all about the power of Positive Anticipation, which is the act of looking forward to a future event or experience that is expected to bring joy and excitement.
Having things to look forward to, big or small, is a major coping strategy that helps us recover from stress and anxiety.
This is an amazing go-to method for improving how you feel and boosting your mood.

Plan something, so that you have something to look forward to.
It's that simple.

So, start daydreaming! Start making a plan!
Imagining good things in the future makes us feel better in the current moment!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

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For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

How can you find the motivation and confidence to move forward after losing your spouse?
Jennifer Sander joins us on the podcast this week to talk about her experience in widowhood, what she leaned on during tough times, and how she was able to cope with the loss of her husband Shannon.

We chat about:
~ the signs she got from Shannon after he passed away (and a premonition he had before!)
~ how to get motivated when you feel like giving up.
~ how she leaned on Widow 180: The Podcast to hear inspiring stories of other widows!
~ a genius way she handled cleaning out their closet and getting rid of his stuff.
~ how she started her business just months after losing Shannon
~ her amazing encounter with a medium!
~ how surrounding herself with friendship and support from other widows has been a game-changer for her healing!

You can reach Jennifer and check out her business at:
www.cipromo.net

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

Welcome back to the first episode of 2025!
On today’s episode we are talking about how to thrive in 2025!

One thing to do is to leave behind the thoughts and things that don’t serve you, that don’t help you, the thoughts that hold you back.

In order to move forward with confidence in 2025, we can leave behind self-doubt. We can leave behind the negative thoughts that tell us that we’re not capable. The ones that tell us how we won’t make it through this.
We need to let go of the belief in those thoughts.

Let the hurtful talk go.
And remember this quote by Roy T Bennett that says:
“Believe in your infinite potential. Your only limitations are those you set upon yourself.
Believe in yourself, your abilities and your own potential. Never let self-doubt hold you captive. You are worthy of all that you dream of and hope for.”

Believe this and just see where 2025 takes you!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com