• 211. The Power Of Positive Anticipation

  • Jan 31 2025
  • Length: 15 mins
  • Podcast

211. The Power Of Positive Anticipation

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  • Summary

  • Are you ready for an adventure?
    Yesterday was National Plan For A Vacation Day and today on the podcast we are talking all about the power of Positive Anticipation, which is the act of looking forward to a future event or experience that is expected to bring joy and excitement.
    Having things to look forward to, big or small, is a major coping strategy that helps us recover from stress and anxiety.
    This is an amazing go-to method for improving how you feel and boosting your mood.

    Plan something, so that you have something to look forward to.
    It's that simple.

    So, start daydreaming! Start making a plan!
    Imagining good things in the future makes us feel better in the current moment!

    Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

    Also follow us on Insta: https://www.instagram.com/widow_180/

    Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

    For more blog posts and resources go to www.widow180.com

    Questions? Email me at jen@widow180.com
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