I'm kicking off 2025 and our new series discussing the pressures surrounding New Year's resolutions and the unrealistic expectations often placed on individuals at the start of the year.

I'm joined by the always lovely Kirsty Harrison (fertility nutritionist) to dig into idea that change can happen at any time and does not need to a big commitment to a totally new way of life. This is especially true for those who are on a fertility journey and can often feel the pressure to be perfect.

We discuss the challenges of January and February, and the importance of taking care of your mental health and well-being during these months.

We discuss

• ​You don't need a new you; embrace who you are.
• ​January can be a tough month; be gentle with yourself.
• ​Setting resolutions in January can create unnecessary pressure.
• ​Small, manageable changes are more sustainable than drastic ones.
• ​Focus on positive changes rather than deprivation.
• ​Accountability can help in achieving your goals.
• ​Lean into the slower pace of winter months.
• ​You can make changes at any time, not just New Year.
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This podcast is sponsored by Invivo Healthcare, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education.

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