• Why Self-Care Feels Hard (And How to Make It Work for You) EP#07

  • Dec 29 2024
  • Length: 15 mins
  • Podcast

Why Self-Care Feels Hard (And How to Make It Work for You) EP#07

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  • Summary

  • Why is it so easy to grab another coffee or glass of wine, but so hard to drink water or move your body? In this episode, I dive into why even the most basic self-care practices can feel challenging and how to overcome the guilt, resistance, and false beliefs holding you back.

    From redefining self-care beyond surface-level indulgences to creating sustainable habits that align with your values and identity, I share personal stories, insights, and actionable steps to help you prioritize your well-being.

    Learn how to rewrite the stories that drive your behaviour, embrace self-care as a contribution to yourself and others, and build a foundation that supports your mental, physical, and emotional health.

    Ready to make self-care work for you? Let’s start small, build trust, and create lasting change together.

    👉Liked this episode? Like, comment, rate/review, and share with your friends!
    👉Want to watch the video and get more information, inspiration, and activation? Head over to youtube!
    👉 Don’t forget to grab your Morning Ritual Package to kickstart your self-care journey. Click here!
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