We all have a core need to be seen, heard, understood, but when we rely on this to come solely from external sources, it will end up in heartache.

Im sharing my experience with this, the concept of reciprocity, and how to start breaking free of needing this external validation.

Leave you

Links from the episode:
- Episode #04 - 'The Misnomer Of Perfection' Listen Here
- Find out more about my services click here
- Curious about changing your relationship with alcohol? Join me Wednesdays at 8pm here.

Why is it so easy to grab another coffee or glass of wine, but so hard to drink water or move your body? In this episode, I dive into why even the most basic self-care practices can feel challenging and how to overcome the guilt, resistance, and false beliefs holding you back.

From redefining self-care beyond surface-level indulgences to creating sustainable habits that align with your values and identity, I share personal stories, insights, and actionable steps to help you prioritize your well-being.

Learn how to rewrite the stories that drive your behaviour, embrace self-care as a contribution to yourself and others, and build a foundation that supports your mental, physical, and emotional health.

Ready to make self-care work for you? Let’s start small, build trust, and create lasting change together.

👉Liked this episode? Like, comment, rate/review, and share with your friends!
👉Want to watch the video and get more information, inspiration, and activation? Head over to youtube!
👉 Don’t forget to grab your Morning Ritual Package to kickstart your self-care journey. Click here!

No one sets out to have a drinking problem, yet for many, alcohol quietly becomes an unwanted companion. In this episode, we dive into my personal journey of quitting drinking, revealing how this one decision became the catalyst for profound transformation.

We go over the subtle ways alcohol seeps into our routines, the societal pressures that normalize overindulgence, and the stigmas surrounding sobriety. I open up about the shame, grief, and resistance I faced in choosing to step away from drinking—and the incredible rewards that came from embracing life without it.

If you’ve ever felt like alcohol is disrupting your peace, draining your energy, or holding you back from thriving, this episode is for you. Learn how making a bold, deliberate choice can reignite your confidence, clarity, and sense of purpose, and why sometimes being "the odd one out" is the bravest and most rewarding path forward.

Key Takeaways:

• The sneaky creep of drinking culture in our lives.
• Why choosing sobriety isn’t about shame but about reclaiming your power.
• The emotional, physical, and mental benefits Chelsea has experienced over five years of sobriety.
• How to access resources and communities to support your own journey.

This isn’t just an episode about quitting drinking—it’s about choosing yourself, thriving unapologetically, and creating a life of presence and purpose.

Resources:
- SheWalks Canada - Free community coaching calls Tuesdays/Wednesdays/Thursdays at 8pm EST https://www.shewalkscanada.com/coaching/
- The Uncovery App https://theuncoveryapp.com/
- This Naked Mind https://thisnakedmind.com/
- Work with me to figure out your triggers and change your habits 1:1 mentorship available https://thedeliberateone.com/