• Where Is Your Energy Going? The Patterns That Burn Us Out

  • Nov 5 2024
  • Length: 37 mins
  • Podcast

Where Is Your Energy Going? The Patterns That Burn Us Out

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  • Summary

  • Today, we are going to take life scan. A self-check to see where you are at in managing your energy, what your got to give each day and what feels like it is burning you out… Because we all feel this a little, don't we? Those things in our lives that take more than they give. Moments when we feel like we are running on fumes, our tanks empty.

    We’re going to assess where your time and energy are going on the obvious and less obvious levels. Where you WANT it to go and WHERE you would like to be spending less of it. We’ll look at what’s in your control, lovingly acknowledging that which is not so we can focus where we see possibility.

    We’re talking about an exercise in zooming out and looking back to see where some of these things really started… The patterns in relationships, in the way we work, in the way we live that put us out of balance, that spread us thin, and what we can do to start to reset and change that.

    Interested in an Individualized Retreat? Email me and let's get to dreaming up your weekend together. ashley@ashleymchan.com

    All of the offerings including the upcoming Yoga of Life Training can be found here www.ashleymchan.com
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