Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you’re the calm, organized, and quiet version of yourself at work or school, but inside, it feels like chaos. If this resonates, you might be experiencing ADHD masking. Let’s dive into what that means and how it impacts the lives of so many people living with ADHD.

What is ADHD Masking?

Why Do People Mask?

The History and Prevalence of Masking

Real-Life Examples of ADHD Masking

How do you know if you are masking

The Impact of ADHD Masking

Coping With ADHD Masking

Call to Action

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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Welcome back to the What’s eating you podcast!

If you are new here, welcome, my name is Steph and I'm a clinical psychologist.

This episode is an update on all things New Year and what I'm leaving behind in 2024.

Learn about ‘me week’ and what I have in store for you this year!

Reflecting achievements from 2024

Work, Goals, and Challenges

Me Week

Lessons and Changes

Food Freedom in Action

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you.

09:21.07  Do you have rules around hunger?

12:10.33  Things that can influence your hunger

12:50.60 Tips and tricks on  how to start to honor your hunger

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.