• [Freestyle Friday] New Year’s Debrief And ‘me Week’ | Ep 235

  • Jan 9 2025
  • Length: 21 mins
  • Podcast

[Freestyle Friday] New Year’s Debrief And ‘me Week’ | Ep 235

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  • Summary

  • Welcome back to the What’s eating you podcast!

    If you are new here, welcome, my name is Steph and I'm a clinical psychologist.

    This episode is an update on all things New Year and what I'm leaving behind in 2024.

    Learn about ‘me week’ and what I have in store for you this year!


    Reflecting achievements from 2024

    Work, Goals, and Challenges

    Me Week

    Lessons and Changes

    Food Freedom in Action


    ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.


    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Ask Steph

    https://forms.gle/uMBhmtLW16ancWEc8

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

    Social media:

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    Help lines


    Review the podcast on Apple


    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.




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