Episodes

  • Model Behavior Part 1

    Model Behavior Part 1
    Feb 6 2025
    "Model Behavior Part 1"
    In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
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    45 mins
  • I'm a magical fucking unicorn

    I'm a magical fucking unicorn
    Jan 30 2025
    "I'm a fucking magical unicorn"
    In this episode Rebecca and Kat meet with Suyana. Suyana shares her struggle with negative self-talk. Everyone shares how their negative self-talk impacts their life, and where they feel that started. They also share ideas on how they try to combat those negative self-talk thoughts.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
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    1 hr and 13 mins
  • "In To Me You See" Part 2

    "In To Me You See" Part 2
    Jan 24 2025
    "In To Me You See Part 2"
    In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Show More Show Less
    1 hr and 1 min
  • "In to me you see" Part 1

    "In to me you see" Part 1
    Jan 17 2025
    "In To Me You See Part 1"
    In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Show More Show Less
    46 mins
  • "I'm weird, Fuck Off" Part 2

    "I'm weird, Fuck Off" Part 2
    Jan 10 2025
    "I'm weird, FuckOff" Part 2
    In this premier second season first episode part 2 Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience in being misdiagnosed for years, the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in yourself and embrace it, with your tribe.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Show More Show Less
    43 mins
  • "I'm weird, Fuck Off" Part 1

    "I'm weird, Fuck Off" Part 1
    Jan 3 2025
    "I'm weird, FuckOff"
    In this premier second season first episode Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience in being misdiagnosed for years, the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in yourself and embrace it, with your tribe.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Show More Show Less
    49 mins
  • Do it with a friend

    Do it with a friend
    Dec 26 2024
    "Do it with a friend"
    In this episode Kat and Rebecca discuss with each other a variety of skills and funny topics in ways to heal and work on your self care. They share both their ideas and their funny struggles.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Show More Show Less
    58 mins
  • Your Big Ass Burrito

    Your Big Ass Burrito
    Dec 12 2024
    "Your Big Ass Burrito"
    In this episode Kat and Rebecca meet with Marie Yniguez the owner of "My Moms" amazing restaurant here in Albuquerque. Marie shares her hardship and appreciation of being a restaurant owner. Marie is open and honest about her mental health, her loss and her struggle as a business owner. Join us for a really heartfelt conversation with humor and love.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Show More Show Less
    1 hr and 21 mins