What in the actual mental health

By: Rebecca Sonnenberg
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  • Summary

  • Mental health with a side of humor

    Rebecca Sonnenberg
    Behavioral Health Therapist
    Kat Delgado
    Board Certified Family Nurse Practitioner

    What in the acutual mental health is part of Waves Behavioral Health productions.
    2024
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Model Behavior Part 1

    Model Behavior Part 1
    Feb 6 2025
    "Model Behavior Part 1"
    In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Show More Show Less
    45 mins
  • I'm a magical fucking unicorn

    I'm a magical fucking unicorn
    Jan 30 2025
    "I'm a fucking magical unicorn"
    In this episode Rebecca and Kat meet with Suyana. Suyana shares her struggle with negative self-talk. Everyone shares how their negative self-talk impacts their life, and where they feel that started. They also share ideas on how they try to combat those negative self-talk thoughts.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Show More Show Less
    1 hr and 13 mins
  • "In To Me You See" Part 2

    "In To Me You See" Part 2
    Jan 24 2025
    "In To Me You See Part 2"
    In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways.

    Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
    &
    Kat Delgado-Board Certified Family Nurse Practitioner
    (Specializing in regenerative medicine, mental health, and Ketamine Therepy)

    What in the acutual mental health is part of Waves Behavioral Health productions.
    Show More Show Less
    1 hr and 1 min

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