Ep. #103

In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share.

Some topics we speak about:

• From veganism to carnivore, to then finding her middle ground.
• Why Jen left her corporate career to be a stay at home mum.
• How to navigate a health conscious family.
• What does Jenna feed her 18 month year old?
• Its okay to stop normalising, be wrong and to then change your beliefs.
• The white coat effect.
• The conversation of breastfeeding.
• When to rely on the centralised system?
• You have to feel psychologically safe to give birth.
• Living your values out loud, questioning everything & its okay to be the different one.
• A safe conversation around vaccinations
• Trusting her intuition & embracing femininity after years of being in her masculine.
• Are your health issues due to the fact that your too much in your masculine?
• Why Jenna ditched her skincare routine and turned to beef tallow.

+ more!

Follow Jenna on Instagram here

Shop our beef favourite tallow product here

If you loved this week's episode, send it to someone or share it on your stories and tag us! @whatwouldsheknowpod

Work with Lil here

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide.

Topics

• The evolution of Souls in Sync
• What is the menstrual cycle? What are the 4 phases? What should women expect in each phase?
• Why does the luteal phase get a bad wrap?
• The power of your thoughts and beliefs around your menstrual cycle
• Things to help with PMS and painful periods
• The importance of creating body awareness
• Why we should opt for organic and low toxic options
• The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!)
• Mayas personal journey about incorporating animals products back into her life
• How to not feel overwhelmed in the nutrition space

Connect with the girls on Instagram here

Shop their favourite products and access to the cycle tracker here

Work with Lil here

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩

Connect with Eugene here

Listen to our episode together here

See omnystudio.com/listener for privacy information.

Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics

• Eugene's personal story on leaving rugby and stepping into the spiritual space.
• Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
• The different types of breathing and what they do.
• Breaking free of woke culture as a man and finding your purpose.
• Your either delaying the inevitable or living a life you’ll regret.
• Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
• Attracting in an environment that will serve the higher version of you.
• Using social media to your advantage.
• It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations

• Outwitting the devil
• The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep.#100

Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed.

Please rate and review the show if you love listening xx

Work with Jordan Davey here

More information/ book Morocco trip with Amy Kasper here or message her here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Follow the WWSK on Instagram here and TikTok here

You can message me on Instagram here for more information on working with me if you are interested in health coaching :)

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #99

In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships.

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #98

In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold & Jordan Davey.

Topics

• Taking radical responsibility for you and your health.
• You can't heal in an environment that made you sick.
• What is redox?
• The importance of speaking your truth.
• The American Election.
• In order to be exceptional and healthy, you gave to break free from what people call normal, even if you look like an idiot.
• Programming from a young age and working through your childhood trauma.
• How to become the best version of you.
• Healing from a decades worth of a toxic lifestyle isn’t an overnight journey.
• Are functional health coaches and doctors the same?
• Birthing in the medical system.
• Letting go of what others think and do.

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jordan: https://www.instagram.com/jordan_davey/?hl=en

Connect with Zak: https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Listen to the boys podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep.#97

In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom.

Topics

• Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne.
• What is the difference between centralised and decentralised health? Becoming your own Doctor.
• What is a low dopamine state (majority of the population) and how can we fix it?
• Why is it important to watch the sunrise and block blue light at night?
• Does the sun really cause cancer? Why we should stop fearing the sun.
• There is everything healthy about a tan, but we must respect the sun.
• Every time we pay attention to something that isn't important, it takes away from working on yourself and becoming the best version of yourself.
• “Misinformation”
• How we do cold water therapy matters.
• Unfollowing all of the influencers.
• Why we should think twice about going to the gym in the mornings if we care about our health.
• Your thoughts shape your reality & the importance of working through your trauma.

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jack on Instagram here and website here

Link to Jack's Skool https://www.skool.com/mens-circadian-health-8849/about

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.