Isabelle Germano, originally from Saratoga Springs, New York, is a former coxswain for Northeastern University's women's rowing team. She graduated from Northeastern University in 2018. Izzy then decided to attend graduate school to become a therapist, now providing vital support to individuals navigating mental health challenges. In this episode, we explore Isabelle’s evolving relationship with her body, exercise, and mental health, and how her experiences shape the compassionate care she offers as a therapist.

Sara Deutsch and Leah Sack (formerly Deutsch) are former collegiate athletes and sisters who played soccer at the College of Charleston, where Sara competed from 2015 to 2018 and Leah from 2017 to 2021. Known for their skill, leadership, and versatility on the field, they have since transitioned into impactful professional careers—Sara in marketing and communications and Leah in healthcare, focusing on patient advocacy and community support. Together, they join the podcast, sharing their journeys from collegiate athletics to professional life while offering insights and advice to help listeners navigate career development and personal growth.

Shanna Caldwell is an accomplished soccer coach and former collegiate goalkeeper with over 15 years of coaching experience. Currently, she serves as the Associate Head Coach for the College of Charleston women's soccer program. Shanna previously led Texas A&M-Corpus Christi as the inaugural head coach, where she built the program from the ground up, and has held coaching roles at several universities, including Oklahoma and Alabama. As a player, Shanna started her career at the University of North Carolina Chapel Hill, before transferring to the University of Connecticut. Shanna shares her journey of leaving college soccer as a player while staying involved in the sport at a much different capacity.

Gianna Salanitro, a former collegiate swimmer at Colorado State University, brings her inspiring story to the podcast this week. As an athlete, Gianna experienced the rigorous structure and discipline that swimming provided, which became a foundation for her personal and professional life. Now a Real Estate Agent in Denver, CO, Gianna opens up about the challenges of navigating major life transitions, from stepping away from competitive sports to finding a fulfilling career path. Join us as we dive into her journey, uncovering the resilience and adaptability it takes to redefine success and embrace new opportunities.

Mary Rounce is a dedicated educator and former collegiate athlete with a passion for fitness, teaching, and community. She currently serves as a Physical Education teacher in Illinois, where she provides support and encouragement to both the students she works with as well as the teachers she works with. Mary’s athletic journey began on the soccer field. She started her collegiate soccer career at Michigan State University before transferring to the College of Charleston, where she balanced academics and athletics, showcasing her drive and discipline. Mary brings energy, passion, and a commitment to growth in everything she does.

Andie Creel is a passionate advocate for the environment and a leader in fostering community connections. She began her collegiate journey as a cross-country athlete at Montana State University but decided after her freshman year to step away from the sport to pursue her deep love for the outdoors. During the spring of her freshman year, Andie co-founded Backcountry Squatters alongside her classmates, creating a platform dedicated to supporting women non-binary people in outdoor recreation and fostering meaningful connections in natural spaces. Now pursuing a PhD at Yale University, Andie combines her passion for nature with her leadership in community-building. Andie, daughter of former guest Nancy Creel, reflects on transitions and how movement, structure, and community have been a pillar in shaping her journey and purpose.

Chandler Frisbie is a former collegiate athlete who played softball at the College of Charleston, excelling as an infielder and bringing energy and skill to her team during her years on the field. Beyond her athletic accomplishments, Chandler has emerged as an advocate for mental health and self-discovery, using her experiences to help others navigate life beyond sports. Chandler discusses her challenges of finding an identity outside of athletics. The conversation delves into eating disorders, discussing their profound impact on individuals, teams, and families. Chandler shares her journey of overcoming these struggles, highlighting the importance of self-care, community, and resilience. Today, Chandler continues to inspire others through her storytelling and creative pursuits, blending her athletic past with her commitment to community connection and creating welcoming spaces for all people to engage in movement and wellbeing. Chandler is a co-founder of “The Drop In”, a holistic space that creates experiences and focuses on making all people feel seen, heard, and celebrated.

Kooba Pardo, formerly known as Kooba Richard, is a former collegiate soccer player turned influencer and creative. She played soccer at Belmont Abbey College, where she made significant contributions to her team as a midfielder. She later pursued a master’s degree in Education at The Citadel, where she continued her soccer career. Kooba now channels her creativity through lifestyle and fashion content, documenting her daily life via social media platforms. Her content blends her passion for design, her love for travel, and her commitment to family. Additionally, she serves as the Director of Marketing and Development at Saint Michael Catholic School, where she uses her Catholic faith to inspire and connect with the community​