Susannah Anderson joins the pod this week, sharing her experience following collegiate soccer career and graduating from Elon University. Susannah grew up playing soccer in Jacksonville, FL before she moved up to North Carolina to pursue her collegiate soccer career. After graduating from Elon, she made her way to New York (with a few stops along the way) where she currently lives instructing yoga and leading yoga wellness retreats. In this episode, she shares insights on how athleticism has influenced her wellness journey, adapting to life in Brooklyn, and finding balance in her new career path. The podcast continues to explore the challenges of life transitions, focusing on mental health and personal growth. Available anywhere you get your podcasts!!!

Conar Ehring joins us this week to discuss his experience rowing in college, transitioning in and out of the corporate world, and some of the hobbies that they have picked up. Conar lived in Texas before attending the University of Delaware. After school, Conar had a brief stint in Alaska before moving back to Dallas, TX, where he continued his love for fitness and found a new love for coffee. Conar is dynamic, and a man of many talents!! He shares some of the lessons he has acquired in dealing with changes in his life, and the ways he has shifted his perspective as he moves through. Conor currently lives in Denver, CO where he is pursuing entrepreneurship as well as working as a fitness instructor at Traverse Fitness.

We had Mary Alex England and Annie Kelly join us to share their experience running in college and then competing after college as professional triathletes. They met at the University of Mississippi before Annie transferred to the University of Colorado. Following their collegiate career, they both ended up on the same “squad”, training and competing in triathlons all around the world. We discuss traveling, training, grief, community, and so much more on this episode, and they share some of their insight that they have gained throughout their experiences.