In this roundup episode of What the Actual Fork, Jenna and Sam dive into their chaotic daily routines. They discuss the realities of balancing work and nutrition during busy days and share some laughs over their mom struggles. With both of them prepping for upcoming travel, they exchange their best travel tips, including what snacks to pack, how to manage solo parent duties, and what shows to watch while you’re in the air. Plus, Jenna shares a story about a social media interaction that really highlights how our changing relationships with diet culture can affect how we think about our food choices.

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Dr. Charlotte Markey is a professor of psychology at Rutgers University, with nearly three decades of research on eating behaviors and body image. Her most recent book, Adultish: The Body Image Book for Life, is described as "the ultimate guide to taking on adulthood with body confidence." She joins Jenna and Sam this week to discuss all things body image, including self-acceptance, shifting standards of beauty, and how recent conversations around GLP-1s might impact young people.

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What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

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Navigating the journey of motherhood, especially with more than one child, can feel like a wild balancing act. This week, Sam and Jenna are chatting about the unique challenges that come with raising multiple kids while trying to hold onto your identity as a mom. Social media can add to the pressure, making it all too easy to fall into the comparison trap. Join us as we explore how setting boundaries and letting go of social pressure online can help us reclaim our sense of self postpartum.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Go to boncharge.com/FORK and use coupon code FORK to save 15%.

Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.