Your child is disinterested in sport, what next? Dr. Jeremy Blumenthal

On this episode Kirsty Robbie sits down with Psychiatrist Dr. Jeremy Blumenthal to discuss childhood sport, parenting, the internet, social-media and so much more.

Check out Dr. Jeremy here:

https://www.linkedin.com/in/jeremy-blumenthal-61614a78/?originalSubdomain=au

https://www.healthshare.com.au/profile/professional/162594-dr-jeremy-blumenthal/#overview

Watch the full episode on youtube here:  https://www.youtube.com/watch?v=HhOzAQUsSPU


Show Notes

2:05-3:00 - Psychologist vs Psychiatrist 

03:05-04:00 - Phineas Gage who is he?

04:05-5:00 - Slicing up brains in college

06:10-7:00 - Sport can be tough

07:15-8:05 - Afl explained by a Psychiatrist

09:15-10:07 - Self esteem coupled with performance is troubling

10:40-11:24 - How important is sport at school?

12:15-12:40 - What doesn’t kill us makes us stronger

13:00-13:55 - Fear vs Anxiety

14:45-15:31 - Kids can be cruel

15:40-16:27 - Classic, Immigrant, Woggy disaster at school

17:30-18:20 - Should every kid get a ribbon?

19:45-20:40 - Sport is all about winning and losing

20:55-21:45  - What motivates someone to coach?

22:35-23:26 - Understanding consequence at 6 years old

24:23-25:16 - Hormones & reproductive sexuality

27:00-27:45 - Cruel coaching

28:50-29:40 - Extravagant praise

30:10-31:05 - Feedback for your kids

31:10-32:05 - Losing my mom to cancer at 14

32:25-33:20 - Kids and parents at sport

36:00-36:55 - Paralysing anxiety in teenagers

38:30-39:25 - Getting value out of school as a teenager

40:05-41:00  - Parental pressure is counter productive

41:25-42:20 - Internet is wrecking schools

42:45-43:13 - Keep boundaries in tact for society

43:20-44:10 - Don’t attack kids at sport

Your loved ones are getting older, you need to sort a solution for them, what next? Rodney Horin

Hear from Rodney Horin as he sits down with Kirsty and chats through his journey from being a lawyer to Aged Care specialist.

Website - https://www.jpalmer.com.au/Services/Aged-Care

Company LinkedIn - https://www.linkedin.com/company/joseph-palmer-and-sons/

Rodney's LinkedIn - https://www.linkedin.com/in/rodney-horin-4642431b/

Show Notes

2:05-3:00 - Placing your parent in an old person’s home

3:35-4:25 - Caring for your parent in aged care

05:00-5:55 - Aged care vs retirement living

06:00-6:55 - What is an Aged care advisor

07:50-8:45 - Employing a 72 year old

09:45-10:40 - Choosing an aged care facility

11:10-12:05 - Breaking down age care

12:20-13:10 - How much does aged care actually cost?

14:45-15:40 - Crazy money in aged care

16:20-17:15 - How to navigate the aged care system

18:25-19:15 - How to navigate aged care with centrelink

21:05-22:00 - What is respite

26:50-27:40 - Independent living vs Aged Care

I want to start a family, what next? Joanne Lipinski

Hear from fertility specialist Joanne Lipinski as she sits down with Kirsty and shares her journey to date.

Check out her website here:  https://www.babycreate.com.au

https://www.facebook.com/BabyCreate

https://www.instagram.com/joannelipinski/

Watch on youtube here:  

Show notes

02:00-02:55 - Starting a family can be hard

04:40-05:30 - Finding time for research

05:45-06:40 - When do you know you can’t get pregnant

6:45-7:40 - infertility explained

8:05-09:00 - Environmental stress for pregnancy

09:10-10:05 - Is your microwave hurting your pregnancy chances

11:00-11:30 - 80/20 rule for pregnancy

11:45-12:30 - 100 days to a healthy pregnancy

12:45-13:31 - Folic acid in the body

13:50-14:40 - Good food for getting pregnant

14:50-15:40 - Healthy sperm for pregnancy

17:40-18:30 - Fish is it good for you?

19:10-19:59 - Vitamin D for fertility in pregnancy

21:20-22:15 - Why women freeze their eggs

22:20-23:08 - How many eggs should you freeze

23:30-24:15 - Are women born with all the eggs they will ever have?

26:30-27:20 - Gut health, sleep and mitochondrial health

28:25-29:20 - Whole foods and their importance

29:40-30:38 - Organics and why they are so expensive

32:00-32:41 - Maybe baby?

32:53-33:50 - Mindset in your pregnancy

35:55-36:50 - 4 steps to fertility

37:50-38:40 - is your estrogen really pumping?

38:50-39:28 - Weight training during pregnancy

40:15-41:00 - Getting back in touch with your body

41:35-42:25 - Are your periods normal?

You’re not sure what to wear, what next? - Meagan Harding

Welcome to this episode with Personal Stylist, Photographer, Wife and Mother Meagan Harding. 

Check her out here:  https://www.meaganharding.com.au/

Kirsty sat down with Meagan to chat about how she transitioned out of boring corporate life and into the career of her dreams and how she impacts people every day.

Show Notes

1:15-1:55 - Kirsty finding her own style

1:55-2:22 - Do you need a stylist?

03:15-04:12 - Sick of looking at your wardrobe

04:40-05:35 - Getting started as a stylist

05:55-06:40 - Do you need a uni degree or not?

07:30-8:15 - Starting a business after leaving corporate

09:30-10:12 - My sister always looks classy

10:50-11:34 - What is color therapy?

12:10-13:05 - Are you obsessed with looking perfect?

13:40-14:30 - How to know what color to wear for your body?

15:20-16:10 - Do clothes have emotion?

16:30-17:16 - What really happens in a change room?

17:40-18:16 - Do you have a weird body?

18:30-19:23 - Making shopping fun for women

20:00-20:48 - Breaking bad clothes shopping habits?

21:15-21:55 - Marinating your clothes

22:10-23:01 - 4 different womens body shapes

24:20-25:10  - Taking the emotion out of clothing

26:45-27:40 - What’s in your clothing archive box?

31:50-32:45 - Shopping on your own

34:25-35:05 - Are you a pants person?

35:10-36:00 - Shoes are the cornerstone of a wardrobe

37:20-38:10 - Buying shoes every year

40:05-40:55 - Noticing everything with a stylist

42:50-43:40 - Is your headshot outdated?

44:25-45:20 - Embracing your body after 40

45:25-46:20 - Live your life well and you don’t need another 1

Watch the full episode on YouTube here:  

#whatnext #menopause #perimenopause #changeoflife #womenshealth #hotsweats #wellness #fitness #women #woman #sexlife #change #weightloss #workout #fitnessmotivation #motivation #fitfam #mother #wife #sister #exercise #goals #like #follow #womenspodcast

You love a drink, you think you drink too much, but you’re not quite sure. - What Next? - Dean Beattie

On this episode Kirsty sits down with Presenter, Trainer & Teacher from reset wellness, Dean Beattie.

Check out Dean here:  https://www.resetwellness.com.au/dean-beattie

Episode Notes

21 years sober

1:45-02:26

Growing up a country boy

02:27-03:08

An alcoholics first drink

03:10-04:30

18 years drunk

4:31-5:25

Anxiety, depression & substance abuse

05:35-06:00

What is a 12-step program

06:01-07:19

1 in 9 people have the addiction gene

07:45-09:00

Obsessive with fitness

09:01-9:45

Discovering illegal substances

09:46-10:22

Are we subsidising drug dealers

10:23-11:25

Overdosing on alcohol

11:30-12:45

Alcoholic bust

12:50-13:42

Is abstinence for everyone?

13:43-15:13

How do you know you’re at rock bottom?

16:26-17:30

Did our Dad’s do their best?

17:43-18:55

Cups of tea and Jesus

18:56-19:53

Can you invite alcoholics to a party?

20:10-20:58

Mens health what is it?

21:14-22:20

Are men lost?

22:21-24:01

Connection allows conversation

24:02-24:50

Good male role-models

24:51-26:00

Where is the male disconnect?

26:01-27:05

Becoming a man

27:06-28:15

Will kids inevitably have a drink?

30:20-31:23

How yoga changed my life

33:00-34:15

You’re experiencing changes in the body, what next? with Jacqui Toohey

On this episode Kirsty Robbie sits down with Mum, professional fitness guru, nutritionist and wellness expert Jacqui Toohey.

Episode Notes

Who is Jacqui Toohey

02:30-03:58

Estrogen what is it?

05:40-06:45

The Grandmother Hypothesis

06:46-07:41

Menopause, what is happening to me?

07:52-09:00

Life opens up after kids

09:10-10:15

Lift heavy shit

10:30-11:39

Is bulky best?

11:40-12:40

Not exercising feeling guilty?

12:41-13:53

How important is a bikini body?

14:15-15:10

You can’t be what you can’t see

15:11-16:00

The 4 phases of menstrual cycles

16:01-17:17

Everything is individual

17:20-18:20

Turn off the noise

18:25-19:30

Menstrual cycle day 1

20:10-22:10

Reaching peri menopause

22:23-23:33

Documenting your periods

23:38-24:43

Joint pain in menopause

24:50-26:00

Adaptagens

26:00-27:00

Gut health

27:05-28:06

Just one ingredient

28:20-29:30

Vitamin D & Bone Health

29:35-30:33

The whole body works together

30:35-31:30

Taking pills to keep you going

31:31-32:10

Exercise doesn’t cure everything

32:15-34:15

50% of PT clients are women

34:16-35:10

Living with Alzheimers

35:11-35:46

Life is going to happen

35:47-36:35

When life throws you a curveball - What next?

Join our host Kirsty Robbie on this episode with super passionate Coach, Trainer and Facilitator and the author of The 10 Year Plan program Leah Davidson.

She loves her work with executives, teams, families, individuals and couples, young people…and everyone in between!

She supports YPO Forums and creates custom personal development retreats that are both really fun and transformational for participants.

Kirsty & Leah discuss life's curveballs and what next!

Check out Leah here:  https://www.leahdavidson.com.au/

Read more here: 

Watch on YouTube here: 

another TorchT original podcast.  Get in touch today if you'd like a show of your own at www.gettorcht.com

Episode Notes

When life throws you a curveball - What next?

Leah Davidson who is she?

02:41-03:35

Career complete 180

04:46-05:25

Handling resistance

05:45-06:40

Dream case scenario life

07:55-08:50

Goal settiing does it work?

08:51-09:51

Balls in face

10:15-11:23

Perception in the moment

12:15-13:10

Breathing does it work?

15:00-15:39

Talking about your issues

16:09-16:53

Creating neuropathways

18:10-19:28

Changing your brain

20:25-21:35

What is your instant reaction?

25:05-26:12

My first ego in life

28:55-30:10

You can’t control what you can’t control

31:00-32:30

Learn the circle

32:40-33:23

10 year plan

35:40-36:50

Can goal setting be a natural process?

37:35-38:55

On this episode of the show we sit down with the Founder of Play Like a Girl Australia, VFLW player and sportsperson Holly Bailey.  Holly is truly making a difference for girls, daughters, teenage female athletes and young girls all across the world with her groundbreaking program.

Check her out here:  https://playlikeagirlaustralia.com/