• You’re experiencing changes in the body, what next? with Jacqui Toohey

  • Sep 26 2022
  • Length: 39 mins
  • Podcast

You’re experiencing changes in the body, what next? with Jacqui Toohey

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  • Summary

  • You’re experiencing changes in the body, what next? with Jacqui Toohey

    On this episode Kirsty Robbie sits down with Mum, professional fitness guru, nutritionist and wellness expert Jacqui Toohey.

    Episode Notes

    Who is Jacqui Toohey

    02:30-03:58


    Estrogen what is it?

    05:40-06:45


    The Grandmother Hypothesis

    06:46-07:41


    Menopause, what is happening to me?

    07:52-09:00


    Life opens up after kids

    09:10-10:15


    Lift heavy shit

    10:30-11:39


    Is bulky best?

    11:40-12:40


    Not exercising feeling guilty?

    12:41-13:53


    How important is a bikini body?

    14:15-15:10


    You can’t be what you can’t see

    15:11-16:00


    The 4 phases of menstrual cycles

    16:01-17:17


    Everything is individual

    17:20-18:20


    Turn off the noise

    18:25-19:30


    Menstrual cycle day 1

    20:10-22:10


    Reaching peri menopause

    22:23-23:33


    Documenting your periods

    23:38-24:43


    Joint pain in menopause

    24:50-26:00


    Adaptagens

    26:00-27:00


    Gut health

    27:05-28:06


    Just one ingredient

    28:20-29:30


    Vitamin D & Bone Health

    29:35-30:33


    The whole body works together

    30:35-31:30


    Taking pills to keep you going

    31:31-32:10


    Exercise doesn’t cure everything

    32:15-34:15


    50% of PT clients are women

    34:16-35:10


    Living with Alzheimers

    35:11-35:46


    Life is going to happen

    35:47-36:35
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