It's about the journey, not the destination. What? No!

If you feel like you are moving aimlessly around life without much purpose - this episode is for you!

Let's talk about the power of visualization and why knowing your destination will help YOU on your journey. Adding this component into a healthy routine of a "Habit Loop" will bring you success in whatever goal you are after.

If you don't know what a habit loop is, listen to episode #1.

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The Power of Habits by Charles Duhigg Book:

https://amzn.to/4gcQsfb

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PicCollage app to create collages:

https://piccollage.com/

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Smart Sweets sugar-free / Aspartame free candy:

https://smartsweets.ca/

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Follow me on Instagram: @wellnesstogreatness

Have you ever felt deeply misunderstood?

Like an internal narrative that never quite matches how others perceive you.

What if two simple sentences could transform your relationships, and deepen your connections with others?

If you think this sounds like you, then press play. You are going to love this.

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Learn more about habit loops in the book The Power of Habits by Charles Duhigg; https://amzn.to/4gcQsfb

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Follow me on Instagram @wellnesstogreatness

Email: janelleplamondon@gmail.com

Episode 1 !

Do you ever feel stuck ? Like you keep finding yourself in the same situation again and again.

Maybe you are trying to implement healthier habits, kick a craving or addiction to the curb, or find yourself in the same situation with a spouse, coworkers or your kids… Maybe you starting to get frustrated, wondering if you are the problem and just want to give up.

If this sounds like you, then listen up! This episode is made for you!

I’m going to teach you about the principles on what are habit loops, why we tend to get stuck, and how to shift these negative habits and situations so we can live with more peace and live to our full potential.

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References:

The power of habit; why we do what we do in life and business by Charles Duhigg

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Contact:

Instagram: @yourbodywellness_

Email: janelleplamondon@gmail.com