• Habit Loops & Power of Visualization

  • Jan 29 2025
  • Length: 22 mins
  • Podcast

Habit Loops & Power of Visualization

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  • Summary

  • It's about the journey, not the destination. What? No!

    If you feel like you are moving aimlessly around life without much purpose - this episode is for you!


    Let's talk about the power of visualization and why knowing your destination will help YOU on your journey. Adding this component into a healthy routine of a "Habit Loop" will bring you success in whatever goal you are after.


    If you don't know what a habit loop is, listen to episode #1.


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    The Power of Habits by Charles Duhigg Book:

    https://amzn.to/4gcQsfb


    ________


    PicCollage app to create collages:

    https://piccollage.com/


    ________


    Smart Sweets sugar-free / Aspartame free candy:

    https://smartsweets.ca/


    ________


    Follow me on Instagram: @wellnesstogreatness
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