In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a long, vibrant life and weigh them against today’s biohacking and anti-aging trends. Are these new techniques just a passing fad, or do they offer real value for lasting wellness? Tune in to hear Dr Andrea and Dr Damian’s expert takes on the latest in anti-aging, what works, what’s hype, and practical tips for living well, longer.

Damian is a nutritionist, naturopath and chiropractor! He’s the star of the hit TV show Down Size Me that aired in over 100 countries, the rock star of the Wellness Guys, host of 100 Not Out, owner of Vida Lifestyles, has a regular segment on triple M radio and is the absolute go-to expert on all things food, nutrition and wellness.

Find out more about Damian: https://damiankristof.com/ https://www.facebook.com/damiankristofpage @damiankristof @100.notout

Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes, such as hormonal imbalances, inflammation, or even endometriosis, and the impact can be profoundly different depending on these triggers.

Join us for an in-depth exploration of Dysmenorrhoea and the insights behind these four classifications of period pain. Discover how understanding the underlying causes can lead to tailored solutions that genuinely support women experiencing this monthly struggle. Tune in now for expert perspectives and actionable advice on managing and alleviating period pain.

Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this candid and heartfelt conversation, Ash shares her personal experience with these struggles. She discusses being in “mum mode” and the challenges of not being able to switch off while juggling work, kids, and life. Dr. Ashleigh shares the tools that have helped her through these tough times and gives her top 5 tips for surviving when motherhood feels overwhelming. Tune in to this heartfelt episode now!

Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall health. On this episode of Wellness Women Radio, we delve into these questions and more with Susan Peirce Thompson, PhD, an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert in the psychology of eating. As the President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, Susan shares her personal journey with food, weight, and food addiction. She explains the concept of a “bright body,” the principles of Bright Line Eating, and the degrees of food addiction. Join us as we explore the seriousness of food addiction, how to recognise it, and the role of behavioural treatments in achieving lasting, healthy weight loss. This episode promises to provide valuable insights into eating behaviours and the brain, offering a comprehensive look at how we can transform our relationship with food.

You can find out more about Susan here: https://www.susanpeircethompson.com/

Learn why most weight loss plans fail you and what thousands of people are doing to stop relying on willpower and start losing weight for good. Sign up for the free masterclass: https://www.brightlineeating.com/masterclass-registration-conquer-cravings-harness-hunger

Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor. Michelle shares her personal story of battling mercury poisoning, the transformative changes she made in her practice, and her mission to educate the public on what to look for in a dental practitioner. We’ll explore the profound effects of mercury exposure and what to do if you have mercury fillings. Michelle talked about the critical connections between sleep and breathing obstructions, discussing issues like clenching, grinding teeth, nocturnal bathroom trips, and snoring, as well as signs in children, including bedwetting. Michelle shed light on the impact of vaginal birth versus c-section on facial development and breathing, the effects of tongue-tie, and she gives her five essential tips for better breathing. Don’t miss this enlightening episode filled with practical advice for better health and well-being.

Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.

Learn more about Michelle and her journey here: https://livingwellwithdrmichelle.com/ Find her on FaceBook: https://www.facebook.com/livingwellwithdrmichelle Follow her on Instagram: https://www.instagram.com/livingwellwithdrmichelle/ YouTube: https://www.youtube.com/c/LivingwellwithDrMichelle

Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What’s the function of the female orgasm? Why are we in the midst of a fertility crisis? On this episode of Wellness Women Radio we answer these questions with Evolutionary Biologist, author and teacher, Dr Deena Emera PhD.

Deena earned a bachelor’s degree from UC Berkeley, a master’s degree from NYU, and a PhD from Yale. She currently serves as a scientist and writer-in-residence at the Buck Institute’s Center for Reproductive Longevity and Equality. Some of her past work has included investigating the role of gene regulatory innovation during placental and brain evolution in mammals. Her current work is focused on the genetic basis of reproductive longevity in mammals. In her new book A Brief History of the Female Body, Deena draws on her expertise as a biologist and experience as a mother of four to explore the mysteries of the female body through an evolutionary lens.

Learn more about Deena, and her new book “A Brief History of the Female Body”: https://www.deenaemera.com/

Find Deena on instagram: https://www.instagram.com/deenaemera/

Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend with your girlfriends start taking more than it’s worth? On this special episode of Wellness Women Radio we’re joined by the incredible Sarah Rusbatch, author of ‘Beyond Booze: How to Create a Life You Love Alcohol-Free’.

We’ll uncover why alcohol poses more significant problems for women than men especially as we age, the health complications that can arise, and what exactly constitutes the ‘grey area’ of drinking. This is an episode for ALL women not to be missed!

Sarah Rusbatch is an accredited Grey Area Drinking Coach, Menopause Coach, Author, Motivational Speaker and host of a community of over 20,000 women. She has been featured in publications such as ABC News, MamaMia, Body & Soul, Women’s Health, The Sunday Times and is a regular media commentator on Channel 9. Sarah has now supported thousands to change their relationship with alcohol and speaks to global audiences on the impact of alcohol on mental health, why alcohol use disorder in women has increased over 80% in the last 30 years and why you don’t have to be an alcoholic to decide to change your relationship with alcohol. Sarah is a highly sought after guest who audiences with an interest in health, wellbeing, menopause and self improvement love listening to.

https://sarahrusbatch.com/beyond-booze https://www.instagram.com/sarahrusbatch/ https://www.facebook.com/sarahrusbatchcoach/

Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has also recently recovered from a serious spinal infection where he was told he’d never walk again! This is an episode not to be missed! In this special, extended episode of Wellness Women Radio Dr Axe dives into his recent health crisis and all the steps he took to heal his body, including the essential mindshifts required to breakthrough your limiting beliefs! Check out Dr Axe’s website: draxe.com and his new Book: ‘Think THIS, not that: 12 mind shifts to breakthrough limiting beliefs and become who you were born to be’.

Find out more here: https://www.facebook.com/DrJoshAxe https://www.instagram.com/drjoshaxe/ https://www.youtube.com/user/doctorjoshaxe

Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au