In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus.  Evolution Hospitality's Chief Wellness Officer, Dr. Romie, discusses how to rise above the panic.  In a pandemic, the fear is often as or more dangerous than the disease itself.  In this episode you will hear:

1) What is COVID-19 novel coronavirus and how is it different than the flu?
2) How can we boost our immune system naturally, including the importance of sleep and nutrition.
3) How we can start to rise above the panic so we can function in our personal lives and in the workplace?

Links:

• Research on boosting your immune system
• CDC Website
• How to wash your hands
• Loving Kindness Meditation

What happens if you are not mindful of your energy as a leader?  Whether your energy is positive or stuck in discomfort, your team will pick up on your mood and mirror your attitude. Evolution Hospitality's Chief Wellness Officer, Dr. Romie, hosts this episode of "Wellness Evolved" as we discuss managing through change at our properties.

Campus & General Manager Michael Murray oversees operations at three hotels and over 200 team members on the Redondo Beach Campus. Michael shares how mindfulness, servant-leadership, and Evo's guiding principles are helping his team navigate growth and change of his campus and the current organizational change in the company.

Murray's advice on managing organizational change is to make sure that team members know that they have a seat on the bus.  He discusses the importance of trusting the process, transparency in communication, and the role of mindfulness to build trust.  Hear how their team implemented Evo's corporate mindfulness program, The Power of Pause,  with the help of his property's Campus Culture Committee.

The Wellness Evolved Podcast is sponsored by Evolution Hospitality, a third-party hospitality management company with corporate headquarters in San Clemente, California.  You can learn more at www.evolutionhospitality.com