Description: Many of us stop breathing every night in our sleep without even knowing it! Listen to this episode on why you should be aware of sleep apnea even if you feel like you sleep fine; there can be life-or-death consequences.

For further learning check out: 

Description: Everyone knows that their DNA makes them uniquely them. But this chemical molecule has profound impacts on our health that scientists are only beginning to grasp. Listen to our primer on human genetics and wonder at what amazing medical breakthroughs may be waiting around the corner.

For further learning check out: https://www.wellonpod.com/episodes/genetics-how-your-dna-affects-your-health

Description: The Omicron variant of SARS-CoV-2 has exceeded our expectations and caused staggering numbers of cases, hospitalizations, and deaths. Do we need to deal with Omicron differently from prior strains? What comes next? Could there possibly be light at the end of this dark tunnel? Note: This episode was recorded on 01/27/2022. For the most up-to-date information and guidance on the COVID-19 pandemic, please refer to the CDC and your local state health department.

For further learning go to: https://www.wellonpod.com/episodes/covid-19-update-or-what-is-an-endemic

Description: Traveling is not always as simple as just going. In this pilot episode for a new series, discover why proper planning is key for enjoying your next international trip in good health.

https://www.wellonpod.com/episodes/travel-medicine-series-part-1-preparing-for-an-international-trip

Description: Telemedicine has come and is here to stay. Do you know best practices for meeting with your medical provider over video? What kinds of visits are especially suited for telemedicine, and which should be done in person? Our primer answers all these questions and gives you tips for a smooth, effective, and safe virtual healthcare experience.

For further info check out: www.wellonpod.com/episodes/the-ins-and-outs-of-telemedicine

Description: It is commonly known that physicians perform colonoscopies to diagnose patients with colon cancer. It is less known that colon cancer is the 3rd leading cause of cancer death and that there are other methods besides colonoscopy (e.g., stool tests) to screen for colon cancer. Tune in to learn why the best method of colorectal cancer screening is the one you follow through with.

Note: In the episode, we mentioned that some organizations recommended colorectal cancer screening starting at age 50, which was true at the time of the recording. However, as of later in 2021 all major clinical guidelines have been updated to recommend starting at the earlier age of 45.

For further learning check out: https://www.wellonpod.com/episodes/colorectal-cancer-screening

In Case of Emergency: - If you are having thoughts of ending your life, please call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-273-TALK), a free, confidential, 24/7 support for people in distress: https://suicidepreventionlifeline.org/ - Substance Abuse and Mental Health Services Administration (SAMHSA): Information on mental health services, including a free, confidential, 24/7 phone line that provides referrals specific to your geographical area and mental health situation: https://www.samhsa.gov/find-help/national-helpline - You can also refer to your local government for information on their publicly funded mental health resource systems (e.g., Community Services Boards)

Description: This episode is all about one of humanity's most common ailments: anxiety. We discuss how to recognize and treat anxiety as well as how to support loved ones who struggle with worry and fear.

For further learning check out: https://www.wellonpod.com/episodes/anxiety