What does it mean to do your "shadow work"? We hear that term a lot in the spiritual community but it can be a difficult concdept to grasp until you realize you are knee deep in doing the work already.

Your shadow is your subconscious where you hold your darkest secrets that you want nobody to know about ... not even yourself!

Shadow work is the process of shining a light into the dark corners of your subconscious so you become aware of the situations that caused you shame, embarrassment, and discomfort so that you can begin the process of forgiving yourself, others, and the circumstances involved in order to heal trauma, deal with triggers, and balance yourself inside and out.

Shadow work allows you to marry the "Cain and Able" within and to begin to love all aspects of yourself, good and bad, and to accept yourself completely.

Not an easy task! Shadow work requires patience, honesty, and self-care. In this episode, Amaral and Lola share their experiences and insights into making the process easier to understand, and hoperully, easier fo you to apply to the dark corners of your subconscious, too.

Who better to have as our very FIRST special guests than our very good friends, Aaron and Moe, our go to people for questions about crystals of all kinds and advice about using your intuition to work with your crystals? In this episode, we end up going on a journey of discovery that takes us into the world of Sasquatch, talismans, Egyptian copper technology, crystal skulls and more. Stay tuned for this one. It is a fun and wild ride!

The spiriutal journey inevitably has it ups and downs and people who are sensitive to energy have to learn how to stay as balanced as possible (emotionally, mentally, physically, and spiritually) while the human collective shifts its conscious awareness.

Easier said than done. Balancing is an art, and like any artistic endeavor, it requires practice.

Life can feel like a roller coaster. Some days you're feeling great, and some days you find yourself feleling "off". Regaining balance requires you to take an honest look at yourself.

In this episode, Pamela, Amaral, and Lola discuss what it is like to recognize that you need to self-correct your "wobble" and share techniques they have used to regain balance, clarity, and perspective when needed.

Have you checked in with your Inner Child lately? Is he or she happy? Or does he or she need some extra TLC from the adult version of you to help release deep emotional wounds that developed in your childhood?

In this episode, Amaral, Pamela and Lola discuss what it is like to connect to your Inner Child (and your Inner Teen) in order to clear old emotional wounds from childhood that still hurt at a subconscious level.

It all starts with acknowledging that there are more layers to uncover in order to move forward and neutralize emotional triggers by offering love to the version of you who is reaching out for comfort and support.

How will your Inner Child react? Will he or she reach out to you to be hugged? Will he or she want to play? Or will he or she reject you due to feeling ignored? Whatever you encounter, the healing starts when the Inner Child feels validated so it is never toon late to start heaing.

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Join Lola, Amaral, and Pamela as we confess that when we were new to the spiritual journey, we didn't know about chakras whatsoever. We had to teach ourselves about these spinning wheels of life force energy that fuel the body for optimal flow, mentally, emotionally, physically and spiritually.

In this episode, we introduce people to the chakra system, what they reprent in terms of energy flow, where they can be found on the human body, what it means to have a "blocked" chakra, and what can be done to activate them.

Even though this particular podcast is designed to assist people who are new to the spiritual journey, we invite all listeners, even those who have been on the road to Woo-Woo-ville for a long, long time now, to listen in order to remind themselves what it is like to be a new to the spiritual awakening process so that you can better help those looking for answers, too.

Empaths are highly sensitive to both the feelings of people in their lives and to the energy of their environments. This makes them wonderful healers and friends because empaths "get where you are coming from" but it can also be incredibly overwhelming to receive so much sensory input from one's surroundings, especially when strong feelings like anger, grief, and confusion are being felt at a deep soul level.

Empaths often wonder, "If this is a spiriutal gift, why does it feel like a curse?"

In this episode, Lola, Amaral, and Pamela discuss types of empaths, what it is like to be an empath, why it is indeed a blessing, and ways to manage feeling so they are not overwhelmed.

Most people associate being intuitive with being "clairvoyant", having "clear visions" but did you know there are many more ways to tap into your psychic skills in addition to seeing?

In this episode, Pamela, Amaral, and Lola discuss a wide variety of psychic "clairs", some of which come more naturally to people than others, but all of them can be developed with determination, practice, and time. These include clairaudience ("clear hearing"), claircognizance ("clear knowing") clairsentience ("clear feelings") ... and more!

We introduce you to additional psychic abilities such as mediumship, light language, automatic writing and astral travel in order to help you discover what cokes naturally to you.

If you have enver wondered what source of information psychics are tapping into on the road to Woo-Woo-Ville, this is the episode for you.

Do you know that tarot is much, much more than a set of pretty images on cards? Tarot has roots in ancient metaphysical studies such as astrology, numerology, alchemy, and the mystical Kabbalah.

Join Amaral Valle-Torres and Pamela Brown as they place their fellow co-host, Lola Singer, in the hot seat to ask her everything they ever wanted to know about the tarot based on Lola's experience as a tarot reader and teacher who has been studying the Thoth tarot deck in depth with the same master teacher for more than 13 years.

In addition to learning the basics of tarot, Lola will also explain why she calls tarot "a conversation with your higher self" and how the cards can be used to shine a light on what is hidden in the subconscious so that people can gain greater self-awareness and make positive changes in their lives.