What does it mean to do your "shadow work"? We hear that term a lot in the spiritual community but it can be a difficult concdept to grasp until you realize you are knee deep in doing the work already.

Your shadow is your subconscious where you hold your darkest secrets that you want nobody to know about ... not even yourself!

Shadow work is the process of shining a light into the dark corners of your subconscious so you become aware of the situations that caused you shame, embarrassment, and discomfort so that you can begin the process of forgiving yourself, others, and the circumstances involved in order to heal trauma, deal with triggers, and balance yourself inside and out.

Shadow work allows you to marry the "Cain and Able" within and to begin to love all aspects of yourself, good and bad, and to accept yourself completely.

Not an easy task! Shadow work requires patience, honesty, and self-care. In this episode, Amaral and Lola share their experiences and insights into making the process easier to understand, and hoperully, easier fo you to apply to the dark corners of your subconscious, too.

Who better to have as our very FIRST special guests than our very good friends, Aaron and Moe, our go to people for questions about crystals of all kinds and advice about using your intuition to work with your crystals? In this episode, we end up going on a journey of discovery that takes us into the world of Sasquatch, talismans, Egyptian copper technology, crystal skulls and more. Stay tuned for this one. It is a fun and wild ride!

The spiriutal journey inevitably has it ups and downs and people who are sensitive to energy have to learn how to stay as balanced as possible (emotionally, mentally, physically, and spiritually) while the human collective shifts its conscious awareness.

Easier said than done. Balancing is an art, and like any artistic endeavor, it requires practice.

Life can feel like a roller coaster. Some days you're feeling great, and some days you find yourself feleling "off". Regaining balance requires you to take an honest look at yourself.

In this episode, Pamela, Amaral, and Lola discuss what it is like to recognize that you need to self-correct your "wobble" and share techniques they have used to regain balance, clarity, and perspective when needed.