Welcome to another illuminating episode of "We Are Listening!" where we dive into the fascinating intersections of numerology and Vastu with Dr. Suresh Devnani, renowned as the "Happy Doctor." In this episode, Pulkit Garg and Dr. Devnani explore the mystical aspects of metaphysical sciences and how they can significantly transform personal and professional lives.

Dr Devnani, who combines ancient wisdom with modern scientific approaches, sheds light on how numerological adjustments and Vastu can lead to profound life changes. From personal anecdotes to the technicalities of these practices, they discuss the impact of numerology on personal identity and the strategic use of Vastu in living spaces to enhance life quality.

Listeners will gain insights into:

• The practical applications of numerology in everyday life and its influence on personal destiny.
• How Vastu can optimize living spaces for better health and prosperity.
• Personal transformation stories that underline the power of these ancient sciences in modern contexts.

This episode is not just about understanding the "what" and "how" of numerology and Vastu, but also the "why" behind their effectiveness. Whether you're a sceptic or a curious seeker, this discussion will provide you with a new perspective on how to harmonize your environment with your life's goals.

Tune in to uncover how to align your numerical blueprint and living spaces with your aspirations, potentially opening doors to newfound harmony and opportunities.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

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In this enlightening episode of "We are listening!," host Pulkit Garg and expert Dr. Mohit Bhatia dive deep into the often-neglected topic of sexual health. Dr. Bhatia, a seasoned specialist with over two decades in the field, sheds light on the critical yet overlooked aspects of sexual wellness. The discussion opens with a candid look at how sex education is frequently glossed over in schools, leading to misconceptions and silence on critical health issues as adults.

Dr. Bhatia emphasizes the cultural paradox where the land known for the Kama Sutra is simultaneously hesitant to discuss sexual health openly. He argues for a more educated approach to this taboo topic, suggesting that starting conversations about sexual health can prevent it from becoming a "silent epidemic." The episode addresses the complexities of sexual health education, the societal pressures associated with it, and the mental health issues that can arise from misinformation and cultural stigmas.

Listeners are guided through the importance of understanding one’s body, the physiological aspects of sexual health, and the necessity of discussing these topics openly to combat ignorance and fear. Dr. Bhatia passionately advocates for breaking down the barriers of silence that often surround sexual health discussions, making a case for an informed and healthy approach to understanding our bodies and sexual functions.

This episode is not just a discussion; it's a call to action for individuals and society to embrace a healthier, more open dialogue about sexual wellness, aiming to equip people with the knowledge they need to lead fulfilling sexual lives without the baggage of myths and misconceptions.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

In this thought-provoking episode of We Are Listening!, host Pulkit Garg sits down with entrepreneur and educator Anima Agarwal to explore the profound intersection of the Bhagavad Gita’s teachings and the modern entrepreneurial journey. Anima shares her inspiring story of transitioning from software engineering to founding Wave Kids, a STEM-based education initiative, and Preshni, an edtech platform for individuals with disabilities.

Dive into the discussion as Anima reveals how the timeless wisdom of the Bhagavad Gita has shaped her decision-making, resilience, and leadership style. Key themes include:

• How to embrace uncertainty and detach from outcomes while navigating the entrepreneurial landscape.
• The relevance of teamwork and complementary skills, inspired by lessons from the Mahabharata.
• Insights on building integrity and aligning personal and professional dharma.
• Strategies for maintaining balance amidst chaos, both personally and professionally.

Anima’s candid reflections, including her personal challenges during the COVID-19 pandemic, highlight how spiritual wisdom can provide clarity and purpose, even in the most turbulent times. Pulkit and Anima also delve into the challenges of modern leadership, societal pressures, and the role of values in sustaining impactful businesses.

Whether you’re an entrepreneur, a professional, or someone seeking to infuse spirituality into daily life, this episode offers actionable takeaways and profound inspiration.

Key takeaway: Focus on your karma, not the outcome, and lead with integrity and purpose.

Join the conversation, reflect on your journey, and share your thoughts in the comments. Let’s keep the dialogue going as we uncover the timeless relevance of the Bhagavad Gita for today’s challenges.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What happens when your late-night scrolling sessions, inconsistent eating habits, and lack of strength training collide? A lifestyle riddled with exhaustion, stress, and an uphill battle toward wellness. But it doesn’t have to be this way!

In this episode of We Are Listening!, Pulkit Garg is joined by the multifaceted fitness coach and artist, Amitojh. Together, they peel back the layers of three essential pillars of wellness: Sleep, Diet, and Strength Training. From understanding the profound impact of a good night’s sleep on mental health to decoding how your diet influences your energy levels, they explore it all. Amitojh shares his personal journey—how a simple part-time job in a gym abroad turned into a full-fledged mission to empower others toward a healthier life.

This episode dives into the modern-day challenges we face—poor posture, screen addiction, and an overwhelming reliance on fast food. Amitojh’s insights are both practical and relatable, offering actionable tips to break free from these habits. Discover how small steps, like tweaking your sleep posture or introducing mindful eating habits, can lead to massive improvements in your overall wellness.

Tune in as they explore how strength training can do more than just build muscles; it’s about stability, resilience, and being able to navigate life with confidence.

Feeling overwhelmed by the idea of balancing it all? Don’t worry—this episode is packed with realistic advice to help you start where you are, at your own pace.

Don’t forget to check out the link in the description to share your worries or stress triggers anonymously through our mental health platform. Because your wellness journey deserves a supportive start!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

What if healing was more than just curing the body? What if it meant mending your mind, emotions, and spirit too? In this transformative episode of We Are Listening!, host Pulkit Garg dives into the fascinating world of energy healing with Vaishali Sakhuja, a corporate leader turned spiritual healer. Vaishali’s unique journey from the fast-paced IT industry to mastering Reiki, Ho'oponopono, and Rajyoga meditation will leave you inspired to explore the untapped potential of natural healing practices.

Discover how Reiki connects you to universal energy, why Ho'oponopono’s four simple phrases can dissolve emotional baggage, and how Rajyoga meditation helps you master your mind and connect with the divine. With practical insights, Vaishali shares how these techniques have transformed lives, from relieving anxiety to finding missing people, and even navigating corporate challenges with grace.

This episode is packed with eye-opening stories, actionable advice, and soul-stirring revelations. Whether you’re curious about starting your healing journey or skeptical about its impact, Vaishali’s expertise offers something for everyone.

Don’t miss the chance to reflect, grow, and heal. Share your worries, stress triggers, or questions anonymously on our mental health platform—link in the description. Remember, we’re here to listen.

Listen now to discover the power of energy healing and take the first step toward a balanced, harmonious life.

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

In this enlightening episode of We Are Listening!, host Pulkit Garg engages in a heartwarming and thought-provoking discussion with Dr. Nirmala Narayanan Anand, an internationally certified laughter therapist and psychologist with over two decades of experience. Together, they explore the transformative power of laughter therapy in addressing modern lifestyle challenges, from managing stress and anxiety to building resilience in the face of adversity.

Dr. Nirmala delves into the deep science behind laughter as a universal language of healing, unveiling its profound impact on physical, emotional, and mental well-being. Drawing on real-life anecdotes and her expertise, she highlights how simple, joyful acts like hearty laughter can activate the body’s relaxation mechanisms, foster connections, and even rewire the brain for positivity.

The conversation extends to overcoming societal misconceptions about laughter and the critical role of mindfulness in a world dominated by work stress and digital dependencies. Dr. Nirmala shares practical tips, such as the FITM (Fake It Till You Make It) approach, that help individuals embrace laughter even in the most rigid environments.

Whether you’re a corporate professional grappling with work-life balance or a parent striving to nurture a happier home, this episode offers valuable insights and actionable steps to infuse your daily life with joy and vitality. Tune in to discover how laughter, combined with mindful practices like yoga and healthy living, can truly be the key to holistic wellness.

Don’t forget to subscribe, share your feedback, and let us know how laughter has transformed your life!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Ever wondered what truly shapes the person you are today—the choices you make or something deeper, something innate? In this episode, we embark on a journey of self-discovery with the incredible Lauren Fedak, an expert in Human Design, Gene Keys, and Akashic Records. Together, we peel back the layers of spirituality and self-improvement to explore how understanding your unique energetic blueprint can redefine the way you approach relationships, success, and life itself.

Lauren shares her invigorating personal story, from navigating motherhood to uncovering the transformative power of Human Design. We dive into the intricacies of parenting through Human Design, how to discover your life’s purpose, and practical strategies for aligning with your authentic self. Learn how to nurture better relationships, gain clarity amidst life’s chaos, and unlock success by harnessing your natural energy.

This episode is a must-listen for anyone looking to bridge the gap between their current reality and the life they are meant to live. And if you’ve ever felt stuck, overwhelmed, or unsure of your path, Lauren’s insights might just be the nudge you need to take the next step toward a more aligned and fulfilling life.

Ready to plant the seeds for your personal transformation? Find your own Human Design chart using the link in the description and book a personalized session with Lauren today!

Remember: The garden of life we walk in tomorrow is shaped by the seeds we plant today. Let’s get planting!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Picture this: you're juggling endless deadlines, family obligations, and personal aspirations, all while trying to keep your sanity intact. Sounds familiar? Stress and anxiety have become constant companions in our modern lives, often leaving us feeling stuck and overwhelmed. But what if we told you that stress isn’t your enemy—it’s a tool, waiting to be reframed into strength?

In this engaging episode of We Are Listening!, host Pulkit Garg, Founder of Aanya Wellness, welcomes the phenomenal Dr. Annika Sorensen—a Swedish MD, stress management expert, TEDx speaker, and author of Take Stress from Chaos to Calm. With over 30 years of experience in public healthcare, Dr. Annika has guided countless business leaders to find calm, build resilience, and thrive both professionally and personally.

Together, Pulkit and Dr. Annika dive into:

• Why stress isn’t the villain, but our reaction is.
• How workplace dynamics influence our mental health and productivity.
• Simple, practical steps to shift your mindset and turn stress into a growth tool.
• The contagious power of emotions and how positivity at work can spark a ripple effect.
• Life-changing stories of transformation through mindful stress management.

It’s time to rewrite the narrative around stress and reclaim control of your well-being. Feeling overwhelmed? Share your worries, triggers, or stress anonymously on our mental health platform, We Are Listening! (link in the description). Let’s start a conversation, seek solutions, and build a healthier, happier you.

Tune in now to find out how a small mindset shift can create big changes in your life!

Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.

Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies

We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6

Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningaw

Be a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7