Join us as we review “12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph.D. It sounds like it's just for addicts, but really it is for anyone who wants to take control of their emotions and not fall victim to them.

“12 Smart Things to Do When the Booze and Drugs Are Gone” by Allen Berger, Ph.D., addresses the challenges individuals face after achieving physical sobriety, emphasizing the importance of attaining emotional sobriety for long-term recovery. Building upon foundational recovery principles, Berger outlines twelve actionable steps to foster self-awareness and personal growth. These steps include understanding one’s true self and core values, refraining from taking others’ reactions personally, trusting one’s inner guidance, and accepting responsibility for personal responses to challenging situations. By practicing these principles, individuals can overcome emotional dependencies and develop the tools necessary for sustained sobriety and personal fulfillment.

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What if we need to just let people be sometimes? That's this weeks topic as we review the book "The Let Them Theory" by Mel Robbins

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Selfish isn't always a bad thing - in fact, we all need to put a little bit of selfish back in our lives.

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