Is jy onseker of eiers nou wel gesond is of nie? In hierdie episode maak ek Pandora se eierboksie oop en ek deel ‘n paar lekker eierstories en ‘n paar interessante eierfeite. 

Studies en inligting waarna verwys word in podsending:

• Nutritional Viewpoints on Eggs and Cholesterol - PMC
• Association between Egg Consumption and Cholesterol Concentration: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PMC
• The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health - PMC 
• Egg Consumption in Infants is Associated with Longer Recumbent Length and Greater Intake of Several Nutrients Essential in Growth and Development
• Association between Egg Consumption and Cholesterol Concentration: A Systematic Review and Meta-analysis of Randomized Controlled Trials
• Potential health benefits of carotenoid lutein: An updated review
• A Comprehensive Review of Eggs, Choline, and Lutein on Cognition Across the Life-span
• Lutein and Zeaxanthin-Food Sources, Bioavailability and Dietary Variety in Age-Related Macular Degeneration Protection
• Choline - Consumer information sheet
• Lutein and cataract: from bench to bedside
• Lutein Supplementation for Eye Diseases

Die episode se transkripsie is beskikbaar en kan gelees word op www.buzzsprout.com/2009776 Kies die episode en druk dan op die “Transcript tab”.

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