Het jy dalk al gehoor van mikrogroente  of dalk het jy al hierdie klein blaartjies op jou bord gevind as ‘n restaurant vir jou kos bedien wat besprinkel is met hierdie groente konfetti?

Luister saam om meer te leer oor:

• Die verskil tussen mikrogroente, spruite en jong groentes
• Mikrogroente se oorsprong
• Die voedingswaarde van mikrogroente teenoor volwasse groentes
• Voordele en nadele van mikrogroente
• Idees om mikrogroente deel van jou dieet te maak.

Volg hierdie skakel vir jou twee gratis feesspyskaarte:
https://view.flodesk.com/pages/639abe4f45d7b73b09eedbd0

Die skakel vir die gratis feesspyskaarte is ook op my Instagramblad @joudigitaledieetkundige

Studies en navorsing waarna verwys word in die episode:

• Sprouts and Microgreens—Novel Food Sources for Healthy Diets
• Microgreen nutrition, food safety, and shelf life
• Nutritional quality and health benefits of microgreens, a crop of modern agriculture

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@joudigitaledieetkundige
@francettedietitian

Webtuiste
www.francettedietitian.com

E-pos
chatwith@francettedietitian.com

Het jy al gehoor van Kefirmelk en kefirwater? In hierdie episode reis ons bietjie buite die grense van Suid-Afrika om meer te leer van die oorsprong van die sprankelende borreldrankie - kefir. Ek gesels ook oor die gesondheidsvoordele van kefir en vertel hoe dit gebruik kan word as deel van jou dieet.

Studies en navorsing waarna verwys word in die episode:

• Die storie van kefir se oorsprong - The Fascinating Origins of Milk Kefir Grains
• Milk kefir: nutritional, microbiological and health benefits
• Kefir and Its Biological Activities
• The Effect of Kefir Supplementation on Improving Human Endurance Exercise Performance and Antifatigue
• A comparison of milk kefir and water kefir: Physical, chemical, microbiological and functional properties Highlights

Die episode se transkripsie is beskikbaar en kan gelees word op www.buzzprout.com/2009776 Kies die episode en druk dan op die "Transcript tab".

Instagram
@joudigitaledieetkundige
@francettedietitian

Webtuiste
www.francettedietitian.com

E-pos
chatwith@francettedietitian.com

Is jy onseker of eiers nou wel gesond is of nie? In hierdie episode maak ek Pandora se eierboksie oop en ek deel ‘n paar lekker eierstories en ‘n paar interessante eierfeite. 

Studies en inligting waarna verwys word in podsending:

• Nutritional Viewpoints on Eggs and Cholesterol - PMC
• Association between Egg Consumption and Cholesterol Concentration: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PMC
• The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health - PMC 
• Egg Consumption in Infants is Associated with Longer Recumbent Length and Greater Intake of Several Nutrients Essential in Growth and Development
• Association between Egg Consumption and Cholesterol Concentration: A Systematic Review and Meta-analysis of Randomized Controlled Trials
• Potential health benefits of carotenoid lutein: An updated review
• A Comprehensive Review of Eggs, Choline, and Lutein on Cognition Across the Life-span
• Lutein and Zeaxanthin-Food Sources, Bioavailability and Dietary Variety in Age-Related Macular Degeneration Protection
• Choline - Consumer information sheet
• Lutein and cataract: from bench to bedside
• Lutein Supplementation for Eye Diseases

Die episode se transkripsie is beskikbaar en kan gelees word op www.buzzsprout.com/2009776 Kies die episode en druk dan op die “Transcript tab”.

Vind my op Instagram by @joudigitaledieetkundige

Instagram
@joudigitaledieetkundige
@francettedietitian

Webtuiste
www.francettedietitian.com

E-pos
chatwith@francettedietitian.com