Empowering men to live, lead and love strong. Our host and founder Dr. Brandon Shriner gives the best advice on how to be disciplined in our fitness, nutrition, leading our family and work, and how to have the best marriage. Visit us at warrior3project.com to sign up for our Warrior 40 Challenge.

Bruce Hooley's 63rd birthday began normally, by taking his two teenage daughters to their suburban-Columbus Christian High School. An hour after dropping them off, he had his first-ever medical episode -- a seizure that soon revealed a Stage 3 brain tumor, which was removed Sept. 15. Bruce describes the time since as, "the most exhilarating period of my life," because it has renewed his focus on helping men serve their God-directed roles as husbands and fathers and re-energized Bruce's efforts to sow the seed of The Gospel of Jesus Christ.

Bruce became friends with Dr. Brandon Shriner and became the voice of the Warrior 3 podcast after joining Salem Media of Ohio in October 2020. That followed a three-decade career in newspaper, radio and television. At the Cleveland Plain Dealer, Bruce covered Ohio State University for 18 years, while also serving as the newspaper's national college football and basketball reporter. Bruce won numerous state and national writing and reporting awards before transitioning to radio in 2005. He has since hosted top-rated talk shows in Columbus and Cleveland, while also hosting his own state-wide commentary show on the Spectrum News Network for four years.

Bruce worships with his family at Northwest Chapel in Dublin and is a member of his high school's athletic hall of fame. He and his wife, Sheri, live with their three daughters 20 minutes outside Columbus.

Join Dr. Greg Barnes and our host, head coach, and founder Dr. Brandon Shriner as they discuss nutrition fads, the importance of protein, animal protein rules, the ultimate supplement, and great habits to start your day.

https://linktr.ee/drgregbarnes
@drgregbarnes

2:00 Thoughts on nutrition fads

5:00 Don't skip the protein

6:00 Animal protein rules

8:00 Do the small things well

9:00 Reform your thinking

13:00 Have you ever thought about where your food comes from?

19:00 The ultimate supplement

21:00 The power of sunlight

23:00 The spectrum of light's impact on the body

25:00 Why trick your body into thinking it's noon when it's not?

27:00 Great habits to start your day

30:00 Being a strong gentleman

Join Dr. Michael and Dr. Cassie Major with our host, Dr. Brandon Shriner as they discuss the gift of discernment, overcoming addiction, being a strong gentleman, a woman's perspective, the idol of exercise, and how God never gives up on us.

Dr. Michael and Dr. Cassie have been married 11 years. They love Jesus, people, health, traveling, CrossFit, and dogs. They are both MaxLiving Chiropractors in Nashville, TN.

Social media:
@drcassiemajor
@major.mj

Website:
https://majorfamilychiropractic.com

Bios:
Dr. Michael Major brings the message of true natural health to his practice where he teaches his patients and the community to live to their optimal potential, free of medications and surgeries.

He and his wife, Dr. Cassie are the founders of Major Family Chiropractic, a Max Living Health Center, where hundreds of families have come to find true health, new found hope, and ways to maximize their lives to the fullest potential. At Major Family Chiropractic, they teach proper spinal alignment, nutrition, lifestyle and detoxification in order to help families achieve maximum health from within.

Dr. Michael is from southeast Michigan where he enlisted in the United States Marine Corps for seven years. He had the opportunity to serve throughout the United States, Iraq and Africa. After the Marine Corps, Dr. Michael attended Palmer College of Chiropractic in Davenport, Iowa and then trained with some of the top wellness physicians in the nation in Naples and Orlando, Florida. Dr. Michael is on a mission to save and change lives in Nashville, TN through the message of true health and healing. When Dr. Michael is not helping others get well, he is spending time with his wife Dr. Cassie cooking, exercising and playing with their three dogs.

Dr. Cassie Major, DC
Palmer College of Chiropractic

It is Dr. Cassie’s mission to truly change the health of Nashville, TN. At Major Family Chiropractic, she focuses on teaching her patients the 5 Essentials of Max Living.

Dr. Cassie graduated from Palmer College of Chiropractic in Davenport, IA. Prior to relocating to Tennessee, she trained with the top wellness physicians in the nation in Ohio and Florida. She also served overseas in Vietnam taking the message of Chiropractic to other countries. Dr. Cassie holds additional certifications in Spinal Correction and Nutrition.

Dr. Cassie’s favorite part about practice is teaching families how to raise healthy drug free children from pre-birth so they grow up to be as healthy as possible. She is passionate about taking care of families and lots of kids! When Dr. Cassie is not helping others get well, she is enjoys spending time with her husband, Dr. Michael, cooking and playing games!

2:00 How did you get strong in your faith?

3:15 Veering off course

4:30 The breaking point

5:30 Cassie's story of meeting Jesus

8:30 So good...but not good enough

11:00 God never gives up on you

13:00 In love with you, but not impressed by you

16:00 The gift of discernment

19:30 The idol of exercise

21:30 Weakness reveals strength

25:00 Managing an adrenaline junkie

27:30 Turning down the volume

29:00 Being a strong gentleman

31:00 Choosing to love something you don't feel like loving

32:30 A woman's perspective

36:00 A monster, not a meathead

38:00 Advice for men, who might be a mess

Join our host Dr. B as he talks with bestselling author Kary Oberbrunner on redeeming time, running toward the roar, the value of balance, and what it means to be a strong gentleman.

KARY OBERBRUNNER is a Wall Street Journal and USA Today bestselling author of more than a dozen books. As CEO of Igniting Souls and Blockchain Life, he helps authors, entrepreneurs, and influencers publish, protect, and promote their Intellectual Property and turn it into 18 streams of income. An award-winning novelist, screenwriter, and inventor, he’s been featured in Entrepreneur, CBS, Fox News, Yahoo, and many other major media outlets.

As a young man, he suffered from severe stuttering, depression, and self-injury. Today a transformed man, Kary ignites souls. He speaks internationally on a variety of topics including leadership, personal growth, human performance, blockchain technology, and entrepreneurship. As a futurist, he often consults on marketing, branding, Intellectual Property, and Web3.

He has several earned degrees, including a Bachelor of Arts, Masters in Divinity, and Doctorate in Transformational Leadership. A Professor at the University level, he teaches Entrepreneurship and Digital Marketing courses. Kary lives in Ohio with his family. Visit his website for more information. https://ignitingsouls.com/apply/

Show Notes:

1:00 Redeeming my time, not spending it or wasting it

2:30 Seeing yourself in the prodigal's brother

5:00 The secret Kary kept for years

9:00 Running toward the roar

13:30 Disclosing Kary's deep, dark secret

16:00 David's plain-spoken Psalms

17:00 Getting saved...from what?

18:30 You'll never outlive your self-image

20:00 Powerful self talk

22:00 Who you are vs. how you are

26:00 Jacob's wrestling match

29:00 Your secret name

32:00 The value of balance

34:00 Pre-deciding what you will and won't be

40:00 Simple vs. easy

43:00 Victims vs. victors

45:00 What is a strong gentleman?

48:00 The fallacy of accountability partners

Listen to our brand new podcast with special guests Dr. Ryan and Ashley Berlin as they discuss how to keep your marital flame an inferno with our host, Head Coach Dr. B.

Dr. Ryan and Ashley reside in West Chester, Ohio with their three beautiful children. Not only are they active in their church, but they own and operate Align Chiropractic, one of the largest and most influential chiropractic offices in the country. If you are around Cincinnati, visit alignhealthcenter.com for more information.

#lovestrong #warrior3project #empoweringmen #strongmarriage

1:00 -- Introduction to Warrior 3 and today's guests

3:45 -- Folding the Berlin's lives into the Warrior 3 mission

4:30 -- How to keep your marital flame an inferno

7:00 -- Do you, "have to...," or do you, "get to...?"

9:30 -- A calling isn't always comfortable

10:30 -- Is it about you or is it about others?

16:00 -- Demystifying God, Jesus and the whole, relationship, thing.

19:00 -- Where does the Holy Spirit fit in?

22:30 -- Strong gentleman...oxymoron or attainable?

25:30 -- Evidence of a rich marriage with Christ at the center

33:00 -- Safeguarding your marriage

35:00 -- Resolving marital conflict

41:00 -- Bringing it home

44:00 -- Meekness and weakness

46:00 -- Strong men does not equal weak women

Our guest is Dr. Larry Palevsky, alicensed pediatrician, who utilizes a holistic approach to
children’s wellness and illness.

On this episode, Dr. Palevsky joins our host, Dr. Brandon Shriner, for a conversation around the mental/physical/emotional health of children and how the parenting of the father is vital in the development of the child.

2:00 -- How Dr. Palevsky developed his holistic approach to pediatric medicine.

4:00 -- Making sense of childhood illness

6:00 -- Helping is actually hurting

7:30 -- The benefits of struggle

13:00 -- Building confidence in your child

15:00 -- How do you want your children to see the world?

17:00 -- Helicopter parents cause anxiety

20:00 -- How children learn

30:00 -- How dysfunction perpetuates itself

32:00 -- Going too far the other way

34:00 -- Be a guide, not a friend

36:00 -- The role of men in leadership

41:00 -- Men are not meant to be followers

44:00 -- The purpose of struggle

46:00 -- How do you cope?

Contact Dr. Larry Palevsky via:

Website: drpalevsky.com (Monthly newsletter)

Facebook: Lawrence B Palevsky MD

IG @dr.palevsky

Telegram @ drpalevsky

Today's guest is today's host, Dr. Brandon Shriner. Why Dr. Brandon? Because he's just completed a transformative life experience, accepting the challenge of a friend to participate in a 50-mile endurance race.

The story is riveting, and amazingly inspirational.

1:30 -- The goal of Project Iron Warrior

3:30 -- What is unique about Project Iron Warrior

7:00 -- Why an ultra marathon?

12:15 -- How does a 50-miler work?

14:00 -- What is a, Drop Bag?

16:00 -- The amazing thing about Mile 35

18:00 -- Awash in emotions

20:00 -- My three sons

22:30 -- Opposites attract