Episodes

  • Bare Minimum Boyfriends
    Jan 29 2025

    If you feel triggered by this episode, you’re part of the problem!!! Share this with your ex or situationship😘

    I’m breaking down the epidemic of low-effort men—why they do it, why I’ve accepted it in the past, and how I’m finally raising the damn bar. From breadcrumbing and last-minute plans to guys who “don’t date to marry” (but somehow expect wife energy), I’m calling it all out. If you’re tired of waiting, hoping, and holding the door open for someone who refuses to step up, this one’s for you. The door’s unlocked—but this time, he’s going to have to open it himself.

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    38 mins
  • You Need Better Friends
    Jan 25 2025

    The people around you can make or break your personal growth. Today I’m discussing letting go of negative influences, seeking out those who push you to evolve, and building connections that align with your goals. My personal stories that highlight why it’s crucial to notice how others affect your mindset. Finally, learn why embracing solitude, if necessary, can lead to stronger self-discovery and better relationships. PLUS… updates on last week’s chaos. If you’re ready to level up your circle, this episode is for you.


    DON’T FORGET TO FOLLOW & RATE THE PODCAST❤️❤️ (it’s anonymous)

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    33 mins
  • BET ON YOURSELF
    Jan 16 2025

    I’m spiraling this week. 🙃

    BUT diving into the importance of authenticity, taking risks, and trusting your gut when it comes to making decisions that align with your true self. An honest look at navigating self-doubt, handling negative self-talk, and staying true to your values—no matter what others think. My own journey of building businesses and breaking through limiting beliefs to the challenges of dealing with outside opinions, I’m here to remind you that it’s okay to take the road less traveled. Tune in for an empowering conversation about trusting the process, taking inspired action, and building the life you truly want.

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    20 mins
  • Anxious/Avoidant Attachment Styles
    Jan 3 2025

    UNPACKING HOT & COLD DYNAMICS🔥❄️

    It’s 2025 and we are diving into the complexities of attachment styles, communication and navigating unhealed trauma in relationships. I reflect on my own experiences with avoidant and anxious tendencies and why self awareness is key. Tune in for advice on how to break the cycle and approach relationships with clear communication and emotional maturity. Plus my learning lessons so far with a new mans😉

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    30 mins
  • How I’m Leaving 2024
    Dec 31 2024

    As the year comes to a close, I’m taking a moment to reflect on everything 2024 has thrown my way. From navigating the ups and downs of dating and learning to address my avoidant tendencies, to juggling career shifts, including job interviews and new opportunities, it’s been a year of growth and lessons. I’ll share what I’ve learned about setting boundaries in relationships, knowing my worth in work, and how I’m approaching fresh starts in 2025. Tune in for an honest chat about the journey so far and the exciting possibilities ahead.

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    25 mins
  • Hometown Drama + HBD❤️
    Dec 6 2024

    Thanksgiving Eve — the ultimate hometown holiday reunion. We are navigating tense moments with guy friends to exploring the concept of soul ties and energetic connections… even how emotions and energy shape our interactions. I witnessed a robbery AND a wild bar story that makes you question if timing is ever a coincidence.😉 If Voice Memos is on your Spotify/Apple Wrapped for 2024 dm/message me!!! I LOVE U XOXO

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    28 mins
  • Detached but Interested: My Dating Reset
    Nov 23 2024
    I WENT ON A DATE! Also reflecting on a current dynamic, how much my mindset has shifted — from being emotionally invested to feeling secure and detached from the outcome. From holiday acts of kindness and navigating new romantic connections, I’ve learned to prioritize my own intentions over others’ perceptions. As the winter season begins… I’m balancing flirty fun with personal growth while keeping my standards high. Let’s have a holly jolly season team😘🎅 --- Support this podcast: https://podcasters.spotify.com/pod/show/voicememospod/support
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    31 mins
  • Spilling Tea
    Nov 12 2024

    The title says everything you need to know.

    ☕️🐸



    The mic audio is a little rocky sometimes I APOLOGIZEEEEE.❤️


    Holiday Hustle Series on TikTok:


    https://www.tiktok.com/@karaarbadji?_t=8rDH4SS8FtT&_r=1


    Ask me anonymous questions below:


    https://forms.gle/95UpRtCXm22BccU37

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    30 mins