Voice Memos

By: Kara Arbadji
  • Summary

  • Welcome to Voice Memos with your host, Kara. Where unfiltered chats, self-improvement and a touch of chaos await. I’m unpacking all things mental health, relationships, dating, balance and lifestyle. Owning our 20s by elevating our mindsets, embracing authenticity and tackling the confusion of adulthood. Tune in for exclusive voice memo rants and unfiltered discussion. Hit play and let’s start leveling up together! Socials: @voicememopod @karbadjihealth
    Kara Arbadji
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Episodes
  • Bare Minimum Boyfriends
    Jan 29 2025

    If you feel triggered by this episode, you’re part of the problem!!! Share this with your ex or situationship😘

    I’m breaking down the epidemic of low-effort men—why they do it, why I’ve accepted it in the past, and how I’m finally raising the damn bar. From breadcrumbing and last-minute plans to guys who “don’t date to marry” (but somehow expect wife energy), I’m calling it all out. If you’re tired of waiting, hoping, and holding the door open for someone who refuses to step up, this one’s for you. The door’s unlocked—but this time, he’s going to have to open it himself.

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    38 mins
  • You Need Better Friends
    Jan 25 2025

    The people around you can make or break your personal growth. Today I’m discussing letting go of negative influences, seeking out those who push you to evolve, and building connections that align with your goals. My personal stories that highlight why it’s crucial to notice how others affect your mindset. Finally, learn why embracing solitude, if necessary, can lead to stronger self-discovery and better relationships. PLUS… updates on last week’s chaos. If you’re ready to level up your circle, this episode is for you.


    DON’T FORGET TO FOLLOW & RATE THE PODCAST❤️❤️ (it’s anonymous)

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    33 mins
  • BET ON YOURSELF
    Jan 16 2025

    I’m spiraling this week. 🙃

    BUT diving into the importance of authenticity, taking risks, and trusting your gut when it comes to making decisions that align with your true self. An honest look at navigating self-doubt, handling negative self-talk, and staying true to your values—no matter what others think. My own journey of building businesses and breaking through limiting beliefs to the challenges of dealing with outside opinions, I’m here to remind you that it’s okay to take the road less traveled. Tune in for an empowering conversation about trusting the process, taking inspired action, and building the life you truly want.

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    20 mins

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