Do you ever feel like your successes are just luck, or that any moment someone will “find out” you’re not as competent as they think? You’re not alone. Imposter syndrome is more common than you might realize, especially among high-achieving professional moms.

In this episode, we’re diving deep into what imposter syndrome is, why it happens, and, most importantly, how to start healing from it. I’ll share practical tools to help you reframe self-doubt, embrace your accomplishments, and step into your worth with confidence—just in time for the new year.

✨ Ready to leave self-doubt behind in 2024 and make 2025 your most confident year yet? Let’s do this together.

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Let’s make 2025 the year we own our brilliance and thrive. Tune in now! 🎧

In today’s episode, I dive into what imposter syndrome—or more accurately, the imposter phenomenon—truly IS, what it ISN’T, and how it might show up in your everyday life. I’m also sharing some of my personal experiences with it so you know you’re not alone on this journey!

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In this episode, I’m getting real about what’s actually causing our overwhelm—because it’s often more than just having too much on our plates. I’m sharing the emotional, psychological, and practical factors that can make us feel like we’re constantly drowning in tasks and stress.

Together, we’ll explore why we feel this way and what we can do to reclaim control over our time and energy. I’ll provide practical tips and strategies to help you manage your overwhelm, set boundaries, and find balance amidst the chaos. This episode is all about giving you the tools you need to break free from feeling overwhelmed and find more peace in your daily life.

If you’re ready to dive deeper into these concepts and connect with others who understand what you’re going through, make sure to join the Vibrant Humans Facebook group. We’re building a supportive community of professional moms who are reclaiming their time and energy—because together, we can make a real difference. Join now!

What does "core values" really mean, and why should you care? At its core, your set of values represents your guiding beliefs—the principles that help you make decisions, shape your actions, and live with intention. When you truly understand your core values, you gain the clarity to live life on your terms, rather than getting lost in the noise of others' expectations.

In today’s fast-paced world, it’s easy to feel like you’re always running in different directions. But when you define your values, you create a roadmap that leads you to the life you want—one that reflects your heart, your desires, and your unique vision.

In this episode, I’m sharing how identifying your core values can bring more focus and fulfillment into your life. You’ll also learn practical steps to begin this transformative process.

Are you ready to dig deeper into your own core values? Join us in the Vibrant Humans Facebook group, where we’re creating a community of women who are committed to living authentically and supporting one another. Click here to join the conversation and continue your journey toward alignment and purpose!

So often, our daily habits and actions run on autopilot. We’re juggling multiple responsibilities, leaving little time or energy to evaluate if our habits are truly serving us. But what if you could create more intentional habits that align with how you truly want to feel?

In this episode, we explore the power of self-trust and how it can help us check in with our desires, create habits that support our well-being, and ultimately start living more intentionally. You have the power to feel how you want to feel, and by making small changes, you can begin aligning your actions with those feelings. Join me on this journey of self-discovery, as we explore the steps to reclaiming our lives and creating the changes that matter most. You deserve to feel how you want to feel—and it’s more possible than you might think. It’s never too late to start making shifts that will transform how you show up in your own life. Tune in and let’s start this journey of intentional change together! Ready to start creating habits that truly serve you? Join me in my private Facebook group where we’re focused on making small, impactful changes that align with our true desires. Join here.

In this episode, I’m sharing some of my best strategies to help you simplify your Thanksgiving week so you can focus on what truly matters. The holidays can easily become a time of overwhelm, but with the right mindset, you can create a more meaningful experience that centers around connection, gratitude, and rest. I’ll walk you through how to adopt a “less but better” approach, let go of perfectionism, and prioritize the moments that really count.

If you’re ready to simplify your Thanksgiving, be more present, and enjoy the season with less stress, this episode is for you.

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If you’re looking for more support in living intentionally and simplifying your life, I’d love for you to join our private Facebook group, Vibrant Humans. It’s a space where we dive deeper into topics like this and encourage each other to create more balance and joy.

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In this episode, we dive deep into the struggles of self-doubt that many women face—whether in our careers, relationships, or personal decisions. I’ll explore why we often second-guess ourselves, how this disconnects us from our true selves, and how it can prevent us from living the vibrant, empowered lives we desire.

We’ll discuss the root causes of self-doubt and practical strategies for breaking free from its grip. You'll learn how to identify when doubt is showing up, and how small shifts and daily practices can help you cultivate more self-trust. Tune in to start reconnecting with your inner wisdom and step into the confident, aligned version of yourself you were always meant to be. If you’re ready to dive deeper into this work and connect with other like-minded women, I invite you to join my private Facebook group. It’s a supportive community where we’re all on the journey to living vibrant, empowered lives with more self-trust, confidence, and clarity.

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In today’s episode, I’m talking about something close to my heart: processing deep, hard emotions, particularly grief. Whether you’re grieving the loss of a loved one, a relationship, or even a dream, I’ll walk you through simple and actionable strategies to help you process that grief with kindness and compassion. From breathwork to journaling, seeking support, and creating meaningful memory rituals, I’ll share how you can navigate grief while taking care of yourself.

I truly believe that no one should walk through grief alone, and that’s why I’d love for you to join the Vibrant Humans Facebook group, a space where you can connect with other professional moms who are on a similar journey. We’re here to support one another, share resources, and grow together.

Click here to join the Vibrant Humans Facebook group: Join Now

Thank you for listening and remember—you are not alone on this journey. Together, we can process, heal, and thrive.

See you inside the group!